25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Fernando CAIN (#1438)
Finished
GUN TIME:  15:08:06
Place
1402  OF 1553
Male
1194  OF 1306
45-49
146  OF 160

Swim 01:19:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:56 00:38:56 954 839 89 2.92 / 20:29 15:15:38
Swim 00:40:12 01:19:09 879 775 83 2.88 / 20:49 22:19:11

T1 00:09:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:34 01:28:44 1056 913 106 - / - 02:25:26

Cycle 07:13:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:16:45 02:45:30 1450 1245 154 26.57 / 02:15 06:45:32
Cycle 60k 00:58:51 03:44:23 1200 1060 128 26.54 / 02:15 01:41:05
Cycle 94k 01:18:48 05:03:12 1388 1190 143 26.29 / 02:16 14:13:14
Cycle 120k 01:05:23 06:08:36 1298 1117 131 25.72 / 02:19 07:35:18
Cycle 154k 01:26:37 07:35:15 1440 1219 147 25.21 / 02:22 22:38:37
Cycle 179.8k 01:05:49 08:41:05 1233 1063 130 24.95 / 02:24 21:57:47
Cycle 00:00:59 08:42:06 1367 1176 142 24.92 / 02:24 22:32:08

T2 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 08:48:10 705 611 65 - / - 08:11:32

Run 06:19:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:40:15 09:28:27 1534 1287 155 5.96 / 10:03 03:08:29
Run 12k 01:05:25 10:33:53 1397 1172 142 6.81 / 08:48 02:37:15
Run 14k 00:15:48 10:49:43 1453 1212 147 6.91 / 08:40 06:16:25
Run 18k 00:38:39 11:28:24 1415 1184 145 6.74 / 08:54 18:58:26
Run 26k 01:15:22 12:43:48 1473 1234 149 6.62 / 09:03 15:17:10
Run 28k 00:17:21 13:01:10 1437 1201 145 6.64 / 09:02 17:47:52
Run 32k 00:40:20 13:41:32 1338 1121 137 6.54 / 09:10 14:38:14
Run 40k 01:08:43 14:50:16 1209 1011 124 6.62 / 09:03 01:00:18
Run 42k 00:15:47 15:06:04 1297 1092 130 6.66 / 08:59 16:29:26
Run 00:01:59 15:08:05 1425 1196 145 6.66 / 09:00 12:11:27