25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dominic CULLINAN (#1446)
Finished
GUN TIME:  13:25:00
Place
965  OF 1553
Male
838  OF 1306
45-49
98  OF 160

Swim 01:18:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:17 00:38:17 883 781 78 2.97 / 20:09 08:11:39
Swim 00:40:35 01:18:53 858 760 79 2.88 / 20:45 10:55:35

T1 00:09:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:50 01:28:44 1089 940 112 - / - 04:52:06

Cycle 06:09:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:40 02:34:26 823 770 83 31.06 / 01:55 13:41:08
Cycle 60k 00:53:42 03:28:10 755 705 78 30.14 / 01:59 01:38:12
Cycle 94k 01:07:26 04:35:37 792 728 83 30.18 / 01:59 17:38:59
Cycle 120k 00:54:21 05:30:00 563 525 52 29.84 / 02:00 03:20:02
Cycle 154k 01:08:54 06:38:55 675 615 62 29.79 / 02:00 10:38:57
Cycle 179.8k 00:58:17 07:37:14 621 566 60 29.27 / 02:02 03:53:56
Cycle 00:01:01 07:38:17 681 631 66 29.22 / 02:03 22:21:39

T2 00:06:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 07:44:48 802 691 75 - / - 08:34:50

Run 05:40:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:40 08:18:29 1441 1211 146 7.12 / 08:25 00:08:31
Run 12k 01:04:25 09:22:55 1370 1150 138 7.33 / 08:10 21:32:57
Run 14k 00:12:53 09:35:49 1029 857 103 7.56 / 07:55 12:39:11
Run 18k 00:32:56 10:08:47 1012 835 99 7.5 / 07:59 21:05:29
Run 26k 01:05:17 11:14:05 1183 990 121 7.45 / 08:02 18:00:47
Run 28k 00:15:00 11:29:07 1156 964 115 7.48 / 08:00 09:32:29
Run 32k 00:38:18 12:07:26 1228 1028 124 7.31 / 08:12 18:17:28
Run 40k 01:04:24 13:11:52 1043 872 102 7.33 / 08:10 22:28:34
Run 42k 00:11:16 13:23:09 530 469 51 7.44 / 08:03 10:46:31
Run 00:01:48 13:24:59 1211 1010 122 7.44 / 08:03 14:58:21