25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brian DEGRAAF (#1451)
Finished
GUN TIME:  13:46:46
Place
1076  OF 1553
Male
929  OF 1306
45-49
109  OF 160

Swim 01:14:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 623 567 46 3.14 / 19:03 04:49:33
Swim 00:38:25 01:14:38 621 562 49 3.05 / 19:38 17:31:20

T1 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:50 01:22:29 808 714 69 - / - 09:45:51

Cycle 06:14:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:38 02:26:08 646 611 64 32.05 / 01:52 07:26:10
Cycle 60k 00:53:24 03:19:33 719 674 69 30.75 / 01:57 11:56:15
Cycle 94k 01:08:58 04:28:33 892 810 98 30.31 / 01:58 09:01:55
Cycle 120k 00:59:20 05:27:54 959 859 102 29.34 / 02:02 12:01:16
Cycle 154k 01:09:17 06:37:12 698 636 71 29.36 / 02:02 16:00:34
Cycle 179.8k 00:58:32 07:35:46 647 586 64 28.9 / 02:04 08:19:08
Cycle 00:00:46 07:36:33 749 689 74 28.87 / 02:04 15:33:15

T2 00:07:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:24 07:43:59 955 815 92 - / - 12:40:41

Run 06:02:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:34 08:14:35 1315 1108 137 7.84 / 07:38 19:17:57
Run 12k 01:07:11 09:21:47 1439 1209 145 7.36 / 08:08 20:51:49
Run 14k 00:17:52 09:39:41 1520 1274 156 7.26 / 08:15 01:29:43
Run 18k 00:38:10 10:17:53 1388 1159 139 7.01 / 08:32 17:27:55
Run 26k 01:09:28 11:27:22 1338 1119 137 6.98 / 08:35 02:44:04
Run 28k 00:15:19 11:42:43 1222 1023 122 7.03 / 08:31 14:46:05
Run 32k 00:38:12 12:20:57 1221 1021 122 6.93 / 08:39 18:54:19
Run 40k 01:09:11 13:30:10 1221 1023 127 6.93 / 08:39 06:56:52
Run 42k 00:14:37 13:44:48 1188 997 118 6.98 / 08:35 13:08:10
Run 00:01:55 13:46:46 1360 1144 138 6.98 / 08:35 20:46:46