25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan DU PLESSIS (#1456)
Finished
GUN TIME:  12:58:19
Place
834  OF 1553
Male
733  OF 1306
45-49
79  OF 160

Swim 01:10:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:45 00:33:45 374 342 31 3.37 / 17:45 19:57:07
Swim 00:36:29 01:10:16 409 377 37 3.24 / 18:29 23:06:58

T1 00:05:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 01:16:05 467 419 31 - / - 04:19:27

Cycle 06:08:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:02 02:21:09 766 719 76 31.36 / 01:54 17:17:51
Cycle 60k 00:53:45 03:14:55 761 710 79 30.29 / 01:58 10:11:37
Cycle 94k 01:05:58 04:20:55 673 625 66 30.51 / 01:57 13:24:17
Cycle 120k 00:56:07 05:17:03 722 664 72 29.88 / 02:00 19:33:45
Cycle 154k 01:09:24 06:26:29 707 644 73 29.76 / 02:00 04:53:11
Cycle 179.8k 00:57:07 07:23:38 534 493 53 29.35 / 02:02 02:50:20
Cycle 00:00:53 07:24:32 670 622 65 29.31 / 02:02 16:57:54

T2 00:05:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 07:29:37 539 473 50 - / - 19:22:59

Run 05:28:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:17 07:55:55 922 799 93 9.13 / 06:34 11:39:17
Run 12k 00:54:40 08:50:37 989 829 102 8.89 / 06:44 08:27:19
Run 14k 00:12:20 09:02:58 897 749 84 8.99 / 06:40 13:49:40
Run 18k 00:33:00 09:36:00 1021 843 100 8.54 / 07:01 18:56:02
Run 26k 01:02:43 10:38:45 1073 894 110 8.24 / 07:16 16:02:07
Run 28k 00:12:52 10:51:38 696 585 64 8.31 / 07:12 06:21:40
Run 32k 00:35:41 11:27:21 1047 871 107 8.07 / 07:25 09:30:43
Run 40k 01:12:41 12:40:03 1311 1105 136 7.73 / 07:45 06:33:25
Run 42k 00:16:06 12:56:11 1332 1122 137 7.71 / 07:46 08:36:13
Run 00:02:05 12:58:18 1121 934 112 7.7 / 07:47 02:15:00