25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dries Du Toit (#1458)
Finished
GUN TIME:  14:34:01
Place
1298  OF 1553
Male
1111  OF 1306
45-49
138  OF 160

Swim 01:23:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1120 975 109 2.78 / 21:34 23:07:41
Swim 00:42:55 01:23:55 1077 940 107 2.71 / 22:05 12:47:17

T1 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:32:10 867 763 81 - / - 02:42:12

Cycle 06:35:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:55 02:42:07 1142 1022 123 29.17 / 02:03 03:42:09
Cycle 60k 00:59:43 03:41:51 1255 1094 132 27.76 / 02:09 03:18:33
Cycle 94k 01:08:17 04:50:10 839 766 89 28.48 / 02:06 00:33:32
Cycle 120k 00:59:52 05:50:03 992 886 108 27.92 / 02:08 17:23:25
Cycle 154k 01:11:36 07:01:40 840 753 86 28.04 / 02:08 13:11:42
Cycle 179.8k 01:04:44 08:06:26 1162 1011 125 27.36 / 02:11 01:46:28
Cycle 00:00:53 08:07:21 1033 921 110 27.33 / 02:11 18:24:03

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 08:11:54 457 408 40 - / - 16:41:56

Run 06:22:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:38 08:39:32 1069 919 109 8.68 / 06:54 17:09:34
Run 12k 00:54:27 09:34:00 972 816 98 8.77 / 06:50 20:07:22
Run 14k 00:15:47 09:49:49 1452 1211 146 8.58 / 06:59 04:19:51
Run 18k 00:40:05 10:29:55 1462 1228 151 7.82 / 07:40 17:06:37
Run 26k 01:16:14 11:46:10 1490 1247 152 7.28 / 08:14 02:56:12
Run 28k 00:17:29 12:03:40 1444 1207 148 7.24 / 08:16 07:07:02
Run 32k 00:44:33 12:48:15 1476 1239 151 6.94 / 08:38 06:14:57
Run 40k 01:23:39 14:11:56 1476 1243 154 6.66 / 09:00 00:05:18
Run 42k 00:18:53 14:30:50 1453 1223 152 6.65 / 09:01 12:10:52
Run 00:03:08 14:34:00 1433 1201 146 6.62 / 09:03 12:34:02