25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bernard ELS (#1460)
Finished
GUN TIME:  14:19:07
Place
1231  OF 1553
Male
1053  OF 1306
45-49
128  OF 160

Swim 01:30:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:12 00:43:12 1293 1102 127 2.63 / 22:44 20:09:54
Swim 00:46:47 01:30:01 1259 1078 125 2.53 / 23:41 01:26:43

T1 00:08:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:10 01:38:12 851 750 77 - / - 23:41:34

Cycle 06:21:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:06:42 02:44:56 892 824 91 30.57 / 01:57 23:48:18
Cycle 60k 00:57:12 03:42:09 1076 966 113 29.04 / 02:03 01:12:11
Cycle 94k 01:08:31 04:50:42 854 779 91 29.3 / 02:02 17:57:24
Cycle 120k 00:57:25 05:48:09 826 755 81 28.8 / 02:04 10:21:31
Cycle 154k 01:11:39 06:59:49 844 757 87 28.73 / 02:05 18:06:31
Cycle 179.8k 00:59:04 07:58:54 698 631 71 28.33 / 02:07 06:28:56
Cycle 00:00:50 07:59:46 848 774 91 28.3 / 02:07 23:16:28

T2 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 08:05:42 681 590 59 - / - 02:55:44

Run 06:13:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:22 08:35:05 1234 1045 126 8.17 / 07:20 07:15:07
Run 12k 01:05:46 09:40:53 1409 1182 143 7.56 / 07:55 13:17:35
Run 14k 00:15:46 09:56:40 1450 1209 145 7.57 / 07:55 02:36:42
Run 18k 00:38:40 10:35:20 1413 1182 144 7.21 / 08:18 03:15:22
Run 26k 01:10:55 11:46:16 1379 1156 140 7.07 / 08:28 15:59:38
Run 28k 00:15:42 12:02:00 1279 1073 127 7.11 / 08:26 08:05:22
Run 32k 00:40:48 12:42:49 1360 1139 139 6.92 / 08:39 11:59:31
Run 40k 01:17:05 13:59:56 1401 1182 146 6.77 / 08:51 08:13:18
Run 42k 00:16:52 14:16:49 1370 1151 142 6.79 / 08:50 21:13:31
Run 00:02:16 14:19:06 1407 1182 143 6.78 / 08:50 00:02:28