25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul FAIRHURST (#1463)
Finished
GUN TIME:  14:24:51
Place
1258  OF 1553
Male
1075  OF 1306
45-49
132  OF 160

Swim 01:22:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:42 00:39:42 1028 905 98 2.87 / 20:54 08:16:24
Swim 00:43:14 01:22:58 1032 904 101 2.74 / 21:50 15:06:20

T1 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 01:31:04 841 741 73 - / - 05:54:26

Cycle 06:44:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:08 02:40:13 1089 982 118 29.5 / 02:02 13:13:35
Cycle 60k 00:57:37 03:37:52 1103 985 116 28.39 / 02:06 18:34:34
Cycle 94k 01:12:08 04:50:02 1091 969 118 28.34 / 02:06 11:20:04
Cycle 120k 01:02:45 05:52:48 1170 1028 122 27.5 / 02:10 06:19:30
Cycle 154k 01:19:05 07:11:55 1221 1059 125 27.11 / 02:12 22:48:37
Cycle 179.8k 01:02:12 08:14:08 986 871 105 26.76 / 02:14 14:00:50
Cycle 00:01:06 08:15:16 1126 992 117 26.72 / 02:14 10:51:58

T2 00:10:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:37 08:25:55 1339 1113 138 - / - 23:55:57

Run 05:58:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:22 08:57:18 1354 1138 140 7.64 / 07:50 06:24:00
Run 12k 01:08:15 10:05:34 1460 1227 149 7.22 / 08:18 01:15:36
Run 14k 00:15:31 10:21:07 1426 1187 142 7.29 / 08:13 05:14:29
Run 18k 00:33:48 10:54:57 1096 908 110 7.24 / 08:16 03:44:59
Run 26k 01:00:58 11:55:57 989 821 99 7.42 / 08:04 22:52:39
Run 28k 00:15:53 12:11:51 1297 1089 129 7.43 / 08:04 11:15:13
Run 32k 00:37:01 12:48:54 1142 951 113 7.3 / 08:13 18:12:16
Run 40k 01:16:06 14:05:01 1380 1163 145 7.07 / 08:28 09:35:03
Run 42k 00:17:32 14:22:35 1399 1177 146 7.06 / 08:29 22:42:37
Run 00:02:14 14:24:50 1340 1126 136 7.05 / 08:30 19:01:32