25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant FANDAM (#1464)
Finished
GUN TIME:  14:35:54
Place
1310  OF 1553
Male
1119  OF 1306
45-49
139  OF 160

Swim 01:26:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:20 00:42:20 1234 1056 120 2.69 / 22:17 05:39:02
Swim 00:44:04 01:26:26 1166 1012 118 2.63 / 22:44 15:29:48

T1 00:06:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:46 01:33:14 634 565 51 - / - 12:39:56

Cycle 06:08:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:36 02:35:51 562 532 53 32.58 / 01:50 23:12:33
Cycle 60k 00:53:08 03:29:00 695 653 67 31.09 / 01:55 01:19:02
Cycle 94k 01:05:59 04:35:00 676 628 67 31.02 / 01:56 07:58:22
Cycle 120k 00:55:43 05:30:45 683 632 68 30.31 / 01:58 16:50:47
Cycle 154k 01:08:56 06:39:42 678 617 64 30.15 / 01:59 19:59:44
Cycle 179.8k 01:01:12 07:40:56 897 793 91 29.34 / 02:02 15:00:58
Cycle 00:00:38 07:41:36 669 621 64 29.32 / 02:02 14:11:38

T2 00:04:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 07:46:28 507 449 45 - / - 01:26:30

Run 06:49:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:36 08:13:06 961 827 95 9.01 / 06:39 17:09:48
Run 12k 01:21:20 09:34:27 1540 1294 159 6.66 / 08:59 09:47:49
Run 14k 00:19:48 09:54:17 1535 1289 157 6.57 / 09:07 12:40:59
Run 18k 00:38:21 10:32:39 1396 1166 140 6.49 / 09:13 17:22:41
Run 26k 01:15:32 11:48:13 1477 1237 150 6.45 / 09:17 04:04:55
Run 28k 00:19:34 12:07:48 1515 1273 156 6.42 / 09:19 15:17:50
Run 32k 00:45:07 12:52:57 1483 1246 153 6.26 / 09:34 11:39:39
Run 40k 01:22:40 14:15:38 1468 1238 153 6.16 / 09:43 18:49:00
Run 42k 00:17:56 14:33:35 1418 1196 149 6.19 / 09:41 12:00:17
Run 00:02:16 14:35:53 1510 1266 153 6.18 / 09:42 16:32:35