25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen FOGARTY (#1469)
Finished
GUN TIME:  13:17:31
Place
932  OF 1553
Male
810  OF 1306
45-49
95  OF 160

Swim 01:17:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 875 774 75 2.98 / 20:07 17:18:16
Swim 00:39:21 01:17:36 792 709 68 2.93 / 20:25 09:14:18

T1 00:10:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:09 01:27:47 1121 964 118 - / - 08:47:49

Cycle 06:32:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:10 02:34:58 923 848 96 30.36 / 01:58 01:15:00
Cycle 60k 00:56:44 03:31:44 1040 939 109 29.04 / 02:03 01:28:26
Cycle 94k 01:09:43 04:41:28 938 846 103 29.12 / 02:03 14:38:10
Cycle 120k 00:58:37 05:40:06 905 822 96 28.53 / 02:06 05:50:08
Cycle 154k 01:17:11 06:57:18 1142 995 116 28.04 / 02:08 15:27:20
Cycle 179.8k 01:02:15 07:59:35 989 874 106 27.53 / 02:10 04:16:17
Cycle 00:00:50 08:00:27 1009 901 109 27.5 / 02:10 14:30:29

T2 00:06:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:26 08:06:54 790 680 74 - / - 22:13:36

Run 05:10:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:46 08:35:42 1181 1006 121 8.33 / 07:11 03:52:24
Run 12k 00:48:36 09:24:20 588 513 55 9.3 / 06:27 00:01:02
Run 14k 00:11:46 09:36:07 727 615 61 9.41 / 06:22 20:09:29
Run 18k 00:32:29 10:08:38 976 803 93 8.87 / 06:45 19:28:40
Run 26k 00:59:48 11:08:28 919 762 90 8.59 / 06:58 01:01:50
Run 28k 00:14:50 11:23:19 1130 941 111 8.55 / 07:00 11:33:21
Run 32k 00:34:23 11:57:44 925 770 94 8.31 / 07:12 09:54:26
Run 40k 01:02:33 13:00:18 970 815 94 8.18 / 07:20 04:57:00
Run 42k 00:14:50 13:15:10 1212 1019 120 8.17 / 07:20 16:51:52
Run 00:02:18 13:17:30 911 758 87 8.15 / 07:21 13:14:12