25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Quentin FOSTER (#1470)
Finished
GUN TIME:  12:24:53
Place
614  OF 1553
Male
554  OF 1306
45-49
56  OF 160

Swim 01:05:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:12 00:32:12 254 231 18 3.54 / 16:56 11:15:34
Swim 00:33:33 01:05:46 233 211 15 3.46 / 17:18 01:29:08

T1 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 01:11:51 505 453 38 - / - 11:31:53

Cycle 05:47:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:56:16 02:08:08 125 118 9 36.25 / 01:39 10:54:50
Cycle 60k 00:47:46 02:55:56 205 196 15 34.59 / 01:44 19:25:58
Cycle 94k 00:58:49 03:54:46 199 186 15 34.62 / 01:43 23:48:08
Cycle 120k 00:50:54 04:45:41 274 257 24 33.67 / 01:46 05:22:23
Cycle 154k 01:08:44 05:54:27 664 606 60 32.69 / 01:50 23:01:09
Cycle 179.8k 01:04:25 06:58:54 1140 992 123 31.08 / 01:55 17:52:16
Cycle 00:00:54 06:59:49 397 376 35 31.03 / 01:55 02:16:31

T2 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:55 07:04:46 522 460 47 - / - 02:08:08

Run 05:20:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:17:20 07:22:07 16 15 1 13.83 / 04:20 01:05:29
Run 12k 00:33:20 07:55:29 20 19 4 14.2 / 04:13 14:25:31
Run 14k 00:07:39 08:03:09 14 12 1 14.38 / 04:10 13:59:51
Run 18k 00:19:03 08:22:14 13 12 1 13.94 / 04:18 17:42:16
Run 26k 00:39:26 09:01:41 52 46 3 13.34 / 04:29 18:25:03
Run 28k 00:10:08 09:11:50 135 115 8 13.22 / 04:32 19:55:12
Run 32k 00:53:42 10:05:34 1539 1296 159 10.61 / 05:38 05:35:36
Run 40k 01:52:40 11:58:16 1537 1294 158 8.17 / 07:20 20:18:18
Run 42k 00:23:43 12:22:00 1521 1280 156 7.94 / 07:33 10:58:42
Run 00:02:51 12:24:52 1031 857 103 7.91 / 07:35 17:24:54