25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan GIBB (#1473)
Finished
GUN TIME:  14:00:55
Place
1158  OF 1553
Male
993  OF 1306
45-49
117  OF 160

Swim 01:08:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:22 00:32:22 266 243 19 3.52 / 17:02 12:39:04
Swim 00:36:02 01:08:25 329 301 29 3.33 / 18:00 14:05:07

T1 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 01:16:09 793 700 67 - / - 19:39:31

Cycle 07:00:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:11:09 02:27:19 1212 1072 130 28.66 / 02:05 15:47:21
Cycle 60k 01:00:22 03:27:43 1299 1130 137 27.36 / 02:11 05:41:05
Cycle 94k 01:15:11 04:42:56 1251 1088 135 27.27 / 02:11 22:19:38
Cycle 120k 01:03:04 05:46:01 1192 1043 124 26.68 / 02:14 16:06:03
Cycle 154k 01:20:48 07:06:51 1296 1115 131 26.34 / 02:16 10:03:33
Cycle 179.8k 01:08:18 08:15:10 1350 1159 141 25.74 / 02:19 15:48:32
Cycle 00:01:03 08:16:14 1259 1094 131 25.7 / 02:20 01:19:36

T2 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:42 08:23:57 999 851 97 - / - 17:10:39

Run 05:36:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:47 08:53:46 1272 1073 129 8.05 / 07:26 18:57:08
Run 12k 01:02:59 09:56:46 1333 1123 135 7.75 / 07:43 10:53:28
Run 14k 00:13:28 10:10:15 1156 959 116 7.9 / 07:35 08:36:57
Run 18k 00:35:46 10:46:02 1250 1046 129 7.6 / 07:53 00:06:04
Run 26k 01:04:53 11:50:57 1170 977 119 7.53 / 07:57 02:20:59
Run 28k 00:14:48 12:05:46 1128 939 109 7.57 / 07:55 22:22:28
Run 32k 00:34:45 12:40:32 958 799 96 7.48 / 08:01 23:23:54
Run 40k 01:04:22 13:44:55 1039 868 101 7.47 / 08:01 18:48:17
Run 42k 00:13:48 13:58:45 1085 905 104 7.52 / 07:58 03:52:07
Run 00:02:08 14:00:54 1195 998 120 7.51 / 07:59 09:50:56