25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leon GOOSEN (#1476)
Finished
GUN TIME:  12:24:43
Place
613  OF 1553
Male
553  OF 1306
45-49
55  OF 160

Swim 01:24:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:37 00:41:37 1172 1012 114 2.73 / 21:54 15:24:59
Swim 00:43:16 01:24:55 1112 969 112 2.68 / 22:20 06:08:17

T1 00:10:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:47 01:35:44 1202 1033 126 - / - 01:35:46

Cycle 05:51:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:10 02:39:56 696 654 69 31.78 / 01:53 15:23:18
Cycle 60k 00:52:28 03:32:25 626 592 59 30.85 / 01:56 23:12:27
Cycle 94k 01:04:02 04:36:28 522 488 48 31.2 / 01:55 00:19:50
Cycle 120k 00:51:49 05:28:19 342 321 30 30.95 / 01:56 05:51:41
Cycle 154k 01:03:19 06:31:40 310 290 22 31.22 / 01:55 01:45:02
Cycle 179.8k 00:54:52 07:26:33 373 352 33 30.75 / 01:57 09:23:15
Cycle 00:00:58 07:27:32 457 431 41 30.69 / 01:57 06:57:34

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:59 07:36:33 1162 975 116 - / - 05:13:15

Run 04:48:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:54 08:01:29 734 648 71 9.63 / 06:13 04:14:51
Run 12k 00:49:27 08:50:57 649 562 61 9.67 / 06:11 01:54:19
Run 14k 00:11:29 09:02:28 614 525 53 9.77 / 06:08 15:12:30
Run 18k 00:29:24 09:31:53 620 513 56 9.36 / 06:24 00:25:15
Run 26k 00:57:37 10:29:32 780 649 77 9.01 / 06:39 12:06:14
Run 28k 00:12:21 10:41:55 571 479 52 9.06 / 06:37 12:15:17
Run 32k 00:31:15 11:13:11 627 524 58 8.86 / 06:46 23:29:53
Run 40k 00:58:28 12:11:41 782 653 77 8.72 / 06:52 03:55:03
Run 42k 00:11:15 12:22:57 529 468 50 8.79 / 06:49 11:59:39
Run 00:01:43 12:24:42 662 565 62 8.78 / 06:49 13:14:44