25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stef GROBBELAAR (#1481)
Finished
GUN TIME:  13:51:59
Place
1102  OF 1553
Male
951  OF 1306
45-49
113  OF 160

Swim 01:14:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 632 575 48 3.14 / 19:06 17:39:39
Swim 00:38:37 01:14:56 641 579 53 3.04 / 19:43 04:44:58

T1 00:08:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:27 01:23:24 905 794 87 - / - 11:26:46

Cycle 06:28:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:13 02:30:38 929 853 97 30.34 / 01:58 06:04:00
Cycle 60k 00:54:20 03:24:59 822 762 84 29.61 / 02:01 18:35:01
Cycle 94k 01:10:05 04:35:06 967 868 106 29.42 / 02:02 12:18:28
Cycle 120k 00:58:06 05:33:14 875 797 90 28.82 / 02:04 00:36:36
Cycle 154k 01:14:47 06:48:02 1030 910 107 28.46 / 02:06 00:24:44
Cycle 179.8k 01:02:37 07:50:41 1018 896 112 27.85 / 02:09 12:10:43
Cycle 00:00:49 07:51:31 948 859 104 27.82 / 02:09 10:14:53

T2 00:06:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:45 07:58:18 849 730 84 - / - 21:05:00

Run 05:53:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:20 08:28:39 1298 1094 134 7.91 / 07:35 07:08:41
Run 12k 01:03:50 09:32:31 1350 1134 137 7.64 / 07:50 07:42:33
Run 14k 00:13:58 09:46:30 1239 1030 124 7.76 / 07:43 15:09:52
Run 18k 00:36:33 10:23:04 1299 1087 133 7.46 / 08:02 05:16:26
Run 26k 01:07:23 11:30:29 1267 1062 129 7.35 / 08:09 16:17:11
Run 28k 00:16:49 11:47:20 1387 1161 138 7.33 / 08:10 13:24:02
Run 32k 00:42:00 12:29:21 1409 1179 145 7.08 / 08:28 02:19:23
Run 40k 01:07:22 13:36:45 1169 978 117 7.09 / 08:27 20:46:47
Run 42k 00:12:46 13:49:33 888 751 83 7.17 / 08:21 13:26:15
Run 00:02:24 13:51:58 1304 1095 133 7.15 / 08:22 15:35:20