25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Erik HALLENDORFF (#1484)
Finished
GUN TIME:  13:27:25
Place
980  OF 1553
Male
853  OF 1306
45-49
100  OF 160

Swim 01:33:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:29 00:44:29 1355 1157 136 2.56 / 23:24 17:24:31
Swim 00:48:44 01:33:15 1334 1134 135 2.44 / 24:32 16:03:17

T1 00:11:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:10 01:44:25 1247 1071 129 - / - 16:14:27

Cycle 06:17:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:06 02:47:32 603 570 57 32.32 / 01:51 00:10:54
Cycle 60k 00:55:09 03:42:42 902 830 95 30.43 / 01:58 14:59:24
Cycle 94k 01:06:27 04:49:10 719 669 74 30.52 / 01:57 09:35:52
Cycle 120k 00:59:22 05:48:33 962 861 103 29.49 / 02:02 20:05:15
Cycle 154k 01:09:28 06:58:02 711 647 75 29.46 / 02:02 16:34:44
Cycle 179.8k 01:02:24 08:00:28 999 881 108 28.68 / 02:05 01:23:50
Cycle 00:01:02 08:01:31 791 726 80 28.64 / 02:05 10:34:53

T2 00:08:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:41 08:10:13 1133 953 114 - / - 05:23:35

Run 05:17:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:08 08:36:22 901 782 92 9.18 / 06:32 14:19:44
Run 12k 00:50:30 09:26:54 709 610 68 9.39 / 06:23 16:56:56
Run 14k 00:11:50 09:38:45 739 625 63 9.48 / 06:19 13:25:27
Run 18k 00:30:24 10:09:10 744 619 66 9.08 / 06:36 05:49:12
Run 26k 01:00:07 11:09:19 937 775 94 8.71 / 06:53 05:22:41
Run 28k 00:13:38 11:22:59 885 729 83 8.71 / 06:53 12:06:21
Run 32k 00:37:02 12:00:03 1145 954 114 8.35 / 07:10 08:00:05
Run 40k 01:08:50 13:08:54 1213 1015 125 8.03 / 07:28 16:45:36
Run 42k 00:15:54 13:24:50 1313 1106 132 8.01 / 07:29 06:41:32
Run 00:02:32 13:27:24 989 824 96 7.98 / 07:30 21:34:06