25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tommy HANEKOM (#1485)
Finished
GUN TIME:  12:29:52
Place
647  OF 1553
Male
578  OF 1306
45-49
60  OF 160

Swim 01:52:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:55:21 00:55:21 1540 1299 159 2.05 / 29:08 17:02:03
Swim 00:56:50 01:52:13 1516 1281 157 2.03 / 29:31 01:38:55

T1 00:10:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:54 02:03:08 1218 1047 128 - / - 21:29:50

Cycle 06:16:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:06:53 03:10:03 904 831 92 30.49 / 01:58 18:50:05
Cycle 60k 00:56:25 04:06:30 1017 921 107 29.18 / 02:03 18:36:32
Cycle 94k 01:06:09 05:12:40 689 641 69 29.76 / 02:00 23:39:22
Cycle 120k 00:57:59 06:10:40 863 787 88 29.08 / 02:03 11:14:02
Cycle 154k 01:09:25 07:20:07 709 645 74 29.15 / 02:03 22:56:49
Cycle 179.8k 00:58:44 08:18:52 664 602 66 28.71 / 02:05 09:42:14
Cycle 00:00:53 08:19:47 784 719 78 28.67 / 02:05 14:16:29

T2 00:10:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:00 08:29:49 1271 1061 127 - / - 20:46:31

Run 03:55:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:49 08:52:39 455 413 36 10.51 / 05:42 19:16:01
Run 12k 00:40:49 09:33:30 171 152 17 11.3 / 05:18 18:56:52
Run 14k 00:09:08 09:42:39 118 102 7 11.53 / 05:12 11:09:21
Run 18k 00:25:15 10:07:56 241 214 20 11 / 05:26 13:54:38
Run 26k 00:44:29 10:52:27 157 137 14 10.93 / 05:29 07:05:49
Run 28k 00:09:48 11:02:16 99 86 3 11.02 / 05:26 13:25:38
Run 32k 00:25:14 11:27:32 132 112 6 10.8 / 05:33 23:17:34
Run 40k 00:45:34 12:13:07 161 137 14 10.74 / 05:34 00:19:49
Run 42k 00:10:03 12:23:11 254 226 19 10.79 / 05:33 11:39:53
Run 00:01:38 12:24:51 150 130 11 10.77 / 05:34 22:44:53