25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael HERBST (#1490)
Finished
GUN TIME:  13:12:27
Place
905  OF 1553
Male
789  OF 1306
45-49
91  OF 160

Swim 01:15:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 665 605 52 3.11 / 19:16 19:50:00
Swim 00:38:48 01:15:27 668 601 57 3.02 / 19:51 04:18:49

T1 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 01:22:46 727 641 62 - / - 20:59:28

Cycle 06:07:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:12 02:25:00 526 498 46 32.79 / 01:49 17:55:02
Cycle 60k 00:52:06 03:17:07 589 558 53 31.48 / 01:54 12:37:09
Cycle 94k 01:05:45 04:22:53 654 608 62 31.31 / 01:54 09:22:55
Cycle 120k 00:57:41 05:20:35 842 768 82 30.27 / 01:58 23:23:57
Cycle 154k 01:09:44 06:30:21 726 661 78 30.04 / 01:59 19:47:03
Cycle 179.8k 00:58:55 07:29:17 687 621 68 29.43 / 02:02 22:39:19
Cycle 00:00:58 07:30:17 658 610 62 29.38 / 02:02 13:26:59

T2 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:57 07:40:16 1269 1059 125 - / - 07:30:18

Run 05:32:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:23 08:05:40 794 697 78 9.45 / 06:20 01:49:02
Run 12k 00:54:46 09:00:28 995 835 103 8.97 / 06:40 19:07:10
Run 14k 00:13:36 09:14:05 1179 980 117 8.95 / 06:42 13:57:27
Run 18k 00:36:49 09:50:55 1308 1096 134 8.26 / 07:15 15:37:37
Run 26k 01:06:50 10:57:47 1246 1042 128 7.89 / 07:35 18:27:49
Run 28k 00:17:24 11:15:13 1441 1204 146 7.81 / 07:40 23:18:35
Run 32k 00:38:25 11:53:39 1236 1036 127 7.57 / 07:55 16:07:01
Run 40k 01:01:24 12:55:05 927 776 89 7.62 / 07:52 17:55:07
Run 42k 00:15:17 13:10:23 1257 1058 127 7.63 / 07:51 21:07:05
Run 00:02:02 13:12:26 1150 959 114 7.62 / 07:52 15:29:08