25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paddy HODGSON (#1491)
Finished
GUN TIME:  12:48:22
Place
765  OF 1553
Male
677  OF 1306
45-49
74  OF 160

Swim 01:23:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:13 00:42:13 1225 1048 116 2.69 / 22:13 12:58:55
Swim 00:41:42 01:23:57 1079 942 108 2.71 / 22:05 16:50:39

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 01:29:36 442 394 28 - / - 16:46:18

Cycle 06:10:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:31 02:34:09 725 682 73 31.61 / 01:53 03:47:31
Cycle 60k 00:53:10 03:27:21 698 655 68 30.57 / 01:57 10:47:23
Cycle 94k 01:06:04 04:33:27 683 635 68 30.68 / 01:57 08:16:49
Cycle 120k 00:55:48 05:29:16 694 641 69 30.04 / 01:59 21:45:58
Cycle 154k 01:09:42 06:38:59 724 659 77 29.86 / 02:00 00:35:41
Cycle 179.8k 01:00:36 07:39:37 844 751 85 29.15 / 02:03 05:42:59
Cycle 00:00:38 07:40:17 703 648 68 29.13 / 02:03 02:50:19

T2 00:02:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:09 07:42:27 52 46 2 - / - 13:12:29

Run 05:05:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:13 08:05:42 519 470 45 10.33 / 05:48 05:55:44
Run 12k 00:56:08 09:01:51 1058 891 110 9.06 / 06:36 08:51:53
Run 14k 00:13:57 09:15:50 1237 1028 123 8.99 / 06:40 16:25:52
Run 18k 00:32:37 09:48:28 987 812 95 8.57 / 07:00 05:25:10
Run 26k 00:59:46 10:48:15 915 758 88 8.39 / 07:08 21:08:17
Run 28k 00:15:41 11:03:58 1277 1071 126 8.33 / 07:11 05:30:40
Run 32k 00:33:11 11:37:11 818 686 80 8.18 / 07:20 01:20:33
Run 40k 00:59:03 12:36:16 807 674 79 8.16 / 07:20 21:52:58
Run 42k 00:10:25 12:46:42 325 286 30 8.28 / 07:14 16:36:44
Run 00:01:38 12:48:21 854 714 82 8.27 / 07:14 16:01:43