25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary HOEK (#1492)
Finished
GUN TIME:  14:58:29
Place
1383  OF 1553
Male
1178  OF 1306
45-49
144  OF 160

Swim 01:53:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:31 00:50:31 1500 1272 155 2.25 / 26:35 22:20:33
Swim 01:03:26 01:53:58 1523 1287 159 2 / 29:59 17:10:40

T1 00:18:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:18:06 02:12:06 1528 1290 158 - / - 14:15:28

Cycle 06:52:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:13:52 03:25:59 1334 1163 145 27.61 / 02:10 16:32:41
Cycle 60k 00:57:19 04:23:20 1086 973 114 27.43 / 02:11 02:23:22
Cycle 94k 01:12:06 05:35:28 1090 968 117 27.73 / 02:09 22:02:10
Cycle 120k 01:03:59 06:39:28 1238 1074 126 26.93 / 02:13 12:22:50
Cycle 154k 01:18:34 07:58:04 1200 1040 123 26.7 / 02:14 10:41:26
Cycle 179.8k 01:05:19 09:03:24 1205 1044 126 26.23 / 02:17 07:13:26
Cycle 00:00:50 09:04:15 1204 1048 126 26.2 / 02:17 08:20:57

T2 00:09:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:34 09:13:51 1229 1029 121 - / - 12:47:13

Run 05:44:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:52 09:41:44 1094 937 112 8.61 / 06:58 09:05:06
Run 12k 00:57:49 10:39:34 1153 967 120 8.4 / 07:08 00:46:16
Run 14k 00:16:35 10:56:11 1492 1248 152 8.2 / 07:18 04:46:13
Run 18k 00:37:40 11:33:52 1351 1128 136 7.71 / 07:46 06:13:54
Run 26k 01:07:44 12:41:38 1283 1075 130 7.5 / 07:59 15:18:20
Run 28k 00:17:16 12:58:55 1430 1195 143 7.46 / 08:02 22:42:17
Run 32k 00:39:12 13:38:09 1283 1074 130 7.26 / 08:15 00:34:51
Run 40k 01:04:20 14:42:31 1036 865 100 7.3 / 08:12 09:05:53
Run 42k 00:13:47 14:56:19 1083 903 103 7.35 / 08:09 00:29:41
Run 00:02:07 14:58:28 1247 1044 127 7.34 / 08:09 08:38:30