25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Archibald HOLTZHAUSEN (#1494)
Finished
GUN TIME:  14:07:18
Place
1183  OF 1553
Male
1014  OF 1306
45-49
120  OF 160

Swim 01:30:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:38 00:44:38 1360 1162 138 2.55 / 23:29 08:54:40
Swim 00:46:19 01:30:59 1285 1097 128 2.5 / 23:56 22:31:01

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:39:16 874 770 83 - / - 02:05:58

Cycle 06:13:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:04:05 02:43:23 692 650 68 31.82 / 01:53 16:26:45
Cycle 60k 00:55:24 03:38:48 933 856 99 30.12 / 01:59 03:42:10
Cycle 94k 01:05:49 04:44:39 663 616 64 30.42 / 01:58 03:44:41
Cycle 120k 00:58:45 05:43:25 910 826 97 29.49 / 02:02 07:00:07
Cycle 154k 01:09:32 06:52:59 715 651 76 29.45 / 02:02 23:56:21
Cycle 179.8k 00:59:02 07:52:03 694 627 70 28.94 / 02:04 20:35:25
Cycle 00:01:00 07:53:04 747 687 73 28.89 / 02:04 04:09:46

T2 00:09:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:21 08:02:26 1204 1009 118 - / - 13:12:28

Run 06:04:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:13 08:29:41 1027 884 105 8.81 / 06:48 09:43:03
Run 12k 01:01:06 09:30:49 1272 1072 128 8.14 / 07:21 00:20:51
Run 14k 00:14:00 09:44:50 1246 1035 126 8.2 / 07:18 09:58:12
Run 18k 00:34:59 10:19:51 1204 1003 122 7.86 / 07:37 08:29:53
Run 26k 01:13:26 11:33:19 1437 1201 145 7.39 / 08:06 06:46:41
Run 28k 00:16:07 11:49:27 1325 1110 133 7.4 / 08:06 22:22:49
Run 32k 00:42:14 12:31:42 1422 1190 146 7.13 / 08:24 12:58:24
Run 40k 01:17:37 13:49:20 1411 1191 148 6.91 / 08:40 14:26:02
Run 42k 00:15:56 14:05:18 1314 1107 133 6.94 / 08:38 12:55:20
Run 00:01:58 14:07:17 1373 1155 139 6.94 / 08:38 09:23:59