25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris HOWES (#1495)
Finished
GUN TIME:  12:32:35
Place
662  OF 1553
Male
590  OF 1306
45-49
63  OF 160

Swim 01:06:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:44 00:31:44 205 186 14 3.59 / 16:42 21:45:06
Swim 00:34:37 01:06:22 260 235 19 3.43 / 17:28 02:33:04

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 01:12:09 458 410 29 - / - 07:48:51

Cycle 05:34:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:57:01 02:09:12 163 153 13 35.77 / 01:40 00:05:54
Cycle 60k 00:45:40 02:54:53 78 75 3 35.04 / 01:42 20:48:15
Cycle 94k 01:00:36 03:55:31 298 282 28 34.52 / 01:44 15:25:33
Cycle 120k 00:51:38 04:47:11 328 307 27 33.48 / 01:47 03:13:53
Cycle 154k 01:04:45 05:51:58 409 383 35 33.02 / 01:49 19:32:00
Cycle 179.8k 00:54:18 06:46:17 342 321 28 32.28 / 01:51 23:02:59
Cycle 00:00:39 06:46:58 250 234 21 32.25 / 01:51 20:27:00

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 06:50:39 293 266 23 - / - 21:57:21

Run 05:41:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:55 07:17:36 994 857 103 8.91 / 06:43 20:10:58
Run 12k 01:01:54 08:19:31 1295 1091 131 8.1 / 07:24 08:32:53
Run 14k 00:14:44 08:34:16 1355 1129 135 8.1 / 07:23 20:44:18
Run 18k 00:35:14 09:09:32 1214 1013 125 7.77 / 07:42 18:39:34
Run 26k 01:05:40 10:15:14 1199 1003 123 7.62 / 07:52 16:38:36
Run 28k 00:14:47 10:30:02 1126 937 108 7.65 / 07:50 10:40:04
Run 32k 00:35:30 11:05:33 1027 854 101 7.53 / 07:57 19:38:55
Run 40k 01:08:57 12:14:31 1215 1017 126 7.41 / 08:05 06:57:53
Run 42k 00:15:38 12:30:11 1290 1086 128 7.42 / 08:05 04:26:53
Run 00:02:21 12:32:34 1226 1025 125 7.4 / 08:06 07:35:56