25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan JONCK (#1497)
Finished
GUN TIME:  14:09:42
Place
1196  OF 1553
Male
1022  OF 1306
45-49
121  OF 160

Swim 01:43:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:07 00:48:07 1465 1247 149 2.36 / 25:19 02:04:49
Swim 00:55:29 01:43:37 1469 1248 152 2.2 / 27:16 09:40:19

T1 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:29 01:54:08 1159 997 122 - / - 06:44:10

Cycle 06:31:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:04 03:03:13 1082 977 115 29.53 / 02:01 04:29:55
Cycle 60k 00:55:21 03:58:36 926 850 98 28.92 / 02:04 16:41:58
Cycle 94k 01:08:17 05:06:54 838 765 88 29.26 / 02:03 01:36:56
Cycle 120k 01:00:42 06:07:38 1040 926 114 28.4 / 02:06 06:21:00
Cycle 154k 01:14:45 07:22:25 1029 909 106 28.14 / 02:07 09:09:07
Cycle 179.8k 01:02:03 08:24:29 973 859 103 27.63 / 02:10 03:54:31
Cycle 00:00:56 08:25:27 988 887 107 27.6 / 02:10 05:15:29

T2 00:10:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:57 08:36:25 1360 1131 142 - / - 10:59:47

Run 05:33:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:07 09:04:34 1123 958 115 8.53 / 07:01 05:54:36
Run 12k 00:57:53 10:02:29 1155 969 121 8.36 / 07:10 07:52:31
Run 14k 00:13:37 10:16:07 1186 987 119 8.42 / 07:07 08:46:09
Run 18k 00:35:37 10:51:46 1243 1039 127 7.98 / 07:31 04:31:48
Run 26k 01:02:18 11:54:06 1061 884 108 7.89 / 07:36 11:50:48
Run 28k 00:13:57 12:08:04 968 803 96 7.93 / 07:33 15:21:26
Run 32k 00:45:45 12:53:51 1497 1259 157 7.45 / 08:02 09:33:53
Run 40k 01:00:41 13:54:34 898 751 86 7.54 / 07:57 18:27:56
Run 42k 00:13:19 14:07:55 1007 845 98 7.6 / 07:53 10:07:57
Run 00:01:45 14:09:41 1159 966 115 7.59 / 07:53 00:43:03