25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mick JOYCE (#1498)
Finished
GUN TIME:  12:58:42
Place
837  OF 1553
Male
736  OF 1306
45-49
82  OF 160

Swim 01:22:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 1078 942 102 2.82 / 21:14 16:10:24
Swim 00:41:42 01:22:06 996 875 97 2.77 / 21:36 10:28:48

T1 00:11:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:15 01:33:22 1258 1080 130 - / - 16:36:44

Cycle 06:45:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:12:13 02:45:37 1267 1116 137 28.24 / 02:07 15:48:59
Cycle 60k 00:57:32 03:43:11 1100 984 115 27.73 / 02:09 22:56:33
Cycle 94k 01:13:11 04:56:24 1156 1017 124 27.78 / 02:09 05:39:46
Cycle 120k 01:02:07 05:58:32 1132 994 119 27.15 / 02:12 11:31:54
Cycle 154k 01:15:28 07:14:01 1072 941 112 27.12 / 02:12 00:10:43
Cycle 179.8k 01:04:18 08:18:21 1134 988 122 26.63 / 02:15 10:15:03
Cycle 00:00:46 08:19:09 1144 1004 119 26.61 / 02:15 20:59:11

T2 00:09:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:35 08:28:46 1236 1034 122 - / - 14:45:28

Run 04:29:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:56 08:50:43 324 294 24 10.94 / 05:29 02:14:05
Run 12k 00:43:57 09:34:41 314 280 30 10.92 / 05:29 00:38:03
Run 14k 00:10:39 09:45:22 387 337 33 10.96 / 05:28 21:35:24
Run 18k 00:26:09 10:11:32 309 272 24 10.51 / 05:42 06:21:34
Run 26k 00:47:59 10:59:32 281 242 25 10.34 / 05:47 18:22:54
Run 28k 00:12:26 11:11:59 593 497 53 10.29 / 05:49 07:52:01
Run 32k 00:32:21 11:44:22 731 615 71 9.81 / 06:06 17:54:24
Run 40k 01:00:33 12:44:56 894 749 85 9.36 / 06:24 00:48:18
Run 42k 00:11:51 12:56:49 677 583 62 9.4 / 06:22 10:53:31
Run 00:01:51 12:58:41 451 391 39 9.38 / 06:23 20:55:23