25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nadirshah KHAN (#1504)
Finished
GUN TIME:  12:59:57
Place
849  OF 1553
Male
744  OF 1306
45-49
85  OF 160

Swim 01:27:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 1320 1126 131 2.6 / 23:00 15:47:04
Swim 00:43:59 01:27:43 1205 1038 122 2.59 / 23:05 20:54:25

T1 00:09:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 01:37:32 1082 933 110 - / - 02:20:54

Cycle 06:27:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:46 02:45:20 976 890 103 30.09 / 01:59 00:42:02
Cycle 60k 00:56:31 03:41:52 1022 925 108 28.95 / 02:04 06:55:14
Cycle 94k 01:08:53 04:50:47 883 803 97 29.18 / 02:03 23:34:09
Cycle 120k 00:57:54 05:48:43 859 783 86 28.66 / 02:05 23:32:05
Cycle 154k 01:13:51 07:02:36 982 869 102 28.42 / 02:06 03:12:38
Cycle 179.8k 01:01:43 08:04:20 941 832 98 27.89 / 02:09 11:01:02
Cycle 00:00:53 08:05:15 942 854 102 27.85 / 02:09 03:31:57

T2 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 08:08:59 302 274 24 - / - 21:15:41

Run 04:50:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:58 08:29:59 236 215 16 11.44 / 05:14 09:26:41
Run 12k 00:54:36 09:24:37 984 825 101 9.52 / 06:18 03:47:59
Run 14k 00:11:11 09:35:49 525 453 46 9.67 / 06:12 22:52:31
Run 18k 00:30:52 10:06:42 794 659 72 9.17 / 06:32 22:26:44
Run 26k 00:53:58 11:00:42 576 483 56 9.08 / 06:36 22:07:24
Run 28k 00:15:03 11:15:47 1166 971 118 8.99 / 06:40 13:12:29
Run 32k 00:33:51 11:49:39 876 732 86 8.7 / 06:53 10:26:21
Run 40k 00:54:24 12:44:05 554 480 54 8.72 / 06:52 06:24:07
Run 42k 00:14:04 12:58:10 1123 940 108 8.71 / 06:53 03:54:52
Run 00:01:44 12:59:56 704 596 67 8.7 / 06:53 04:49:58