25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Philip KOH (#1507)
Finished
GUN TIME:  16:35:21
Place
1541  OF 1553
Male
1296  OF 1306
45-49
158  OF 160

Swim 01:42:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 1474 1255 151 2.35 / 25:30 12:31:50
Swim 00:53:55 01:42:24 1456 1241 149 2.22 / 26:57 06:52:26

T1 00:09:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 01:52:13 1084 935 111 - / - 17:08:55

Cycle 07:30:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:15:41 03:07:56 1403 1212 151 26.94 / 02:13 04:11:18
Cycle 60k 01:05:01 04:12:59 1470 1251 154 25.57 / 02:20 02:29:41
Cycle 94k 01:19:03 05:32:03 1399 1197 145 25.65 / 02:20 14:18:45
Cycle 120k 01:05:43 06:37:48 1312 1129 134 25.21 / 02:22 12:27:50
Cycle 154k 01:28:16 08:06:06 1469 1241 151 24.71 / 02:25 02:36:08
Cycle 179.8k 01:15:46 09:21:54 1527 1284 157 23.99 / 02:30 19:25:16
Cycle 00:01:02 09:22:57 1467 1248 150 23.96 / 02:30 00:52:59

T2 00:07:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:40 09:30:38 988 841 96 - / - 16:50:40

Run 07:04:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:42:05 10:12:44 1540 1293 157 5.7 / 10:31 04:49:26
Run 12k 01:18:06 11:30:53 1532 1286 157 5.98 / 10:01 18:30:53
Run 14k 00:16:24 11:47:17 1482 1238 151 6.14 / 09:45 19:07:19
Run 18k 00:44:10 12:31:28 1523 1280 158 5.97 / 10:02 19:21:30
Run 26k 01:24:09 13:55:39 1529 1285 158 5.88 / 10:11 02:59:01
Run 28k 00:17:45 14:13:25 1461 1223 151 5.94 / 10:05 15:13:27
Run 32k 00:42:25 14:55:51 1431 1199 149 5.9 / 10:09 14:59:13
Run 40k 01:18:19 16:14:11 1421 1198 149 5.94 / 10:05 05:30:53
Run 42k 00:18:08 16:32:21 1424 1199 150 5.97 / 10:02 15:35:43
Run 00:02:58 16:35:20 1535 1288 157 5.96 / 10:03 06:05:22