25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brian LOUW (#1517)
Finished
GUN TIME:  14:22:18
Place
1250  OF 1553
Male
1068  OF 1306
45-49
130  OF 160

Swim 01:19:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:57 00:38:57 957 842 91 2.92 / 20:30 13:32:19
Swim 00:40:33 01:19:31 905 800 87 2.86 / 20:55 07:16:13

T1 00:10:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:32 01:30:05 1167 1004 123 - / - 01:33:27

Cycle 06:58:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:59 02:38:05 989 901 106 30 / 01:59 00:04:47
Cycle 60k 00:58:16 03:36:23 1156 1027 124 28.5 / 02:06 02:46:25
Cycle 94k 01:13:36 04:50:00 1176 1030 126 28.21 / 02:07 17:10:02
Cycle 120k 01:10:15 06:00:17 1444 1226 145 26.64 / 02:15 07:36:59
Cycle 154k 01:20:38 07:20:57 1289 1109 130 26.33 / 02:16 04:30:59
Cycle 179.8k 01:06:06 08:27:04 1243 1073 134 25.87 / 02:19 06:03:46
Cycle 00:01:01 08:28:06 1246 1083 130 25.83 / 02:19 16:24:48

T2 00:09:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:59 08:38:07 1270 1060 126 - / - 06:01:29

Run 05:44:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:50 09:04:58 985 849 102 8.94 / 06:42 17:48:20
Run 12k 00:58:31 10:03:31 1179 991 122 8.43 / 07:06 07:53:33
Run 14k 00:11:57 10:15:29 775 651 70 8.62 / 06:57 02:18:51
Run 18k 00:33:49 10:49:20 1098 910 112 8.23 / 07:17 18:22:42
Run 26k 01:11:00 12:00:21 1382 1158 141 7.71 / 07:46 05:03:43
Run 28k 00:14:02 12:14:25 986 819 98 7.76 / 07:43 00:07:47
Run 32k 00:38:12 12:52:38 1220 1020 121 7.54 / 07:57 16:42:40
Run 40k 01:15:28 14:08:07 1360 1147 142 7.27 / 08:14 14:34:49
Run 42k 00:12:11 14:20:20 746 640 72 7.36 / 08:08 16:53:42
Run 00:01:56 14:22:17 1245 1042 126 7.35 / 08:09 17:18:59