25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco KRUGER (#152)
Finished
GUN TIME:  12:40:00
Place
710  OF 1553
Male
629  OF 1306
25-29
63  OF 140

Swim 01:09:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:22 00:34:22 430 393 56 3.31 / 18:05 22:44:24
Swim 00:34:52 01:09:15 369 340 46 3.29 / 18:13 07:59:17

T1 00:10:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:42 01:19:59 1191 1025 115 - / - 06:30:01

Cycle 06:13:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:10 02:26:10 854 794 83 30.82 / 01:56 14:32:52
Cycle 60k 00:54:44 03:20:55 855 791 82 29.76 / 02:00 03:57:37
Cycle 94k 01:06:12 04:27:09 694 646 65 30.13 / 01:59 23:17:11
Cycle 120k 00:55:26 05:22:37 651 606 60 29.67 / 02:01 00:25:59
Cycle 154k 01:10:27 06:33:05 773 703 66 29.51 / 02:01 00:59:47
Cycle 179.8k 00:59:20 07:32:26 716 647 60 28.96 / 02:04 05:45:48
Cycle 00:00:42 07:33:09 733 674 64 28.94 / 02:04 14:06:31

T2 00:07:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:24 07:40:34 954 814 81 - / - 14:37:16

Run 04:59:23 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:53 08:06:29 860 750 83 9.26 / 06:28 20:26:31
Run 12k 00:53:00 08:59:30 880 745 77 9.12 / 06:34 19:42:52
Run 14k 00:10:45 09:10:17 406 356 37 9.36 / 06:24 20:13:39
Run 18k 00:28:36 09:38:55 531 446 49 9.12 / 06:34 04:48:57
Run 26k 00:55:04 10:34:00 631 530 53 8.99 / 06:40 18:40:42
Run 28k 00:12:34 10:46:35 626 526 55 9.03 / 06:38 16:09:57
Run 32k 00:33:24 11:20:01 847 710 74 8.75 / 06:51 19:36:43
Run 40k 01:06:29 12:26:31 1126 942 99 8.39 / 07:08 00:19:53
Run 42k 00:11:43 12:38:15 641 556 59 8.46 / 07:05 19:14:57
Run 00:01:42 12:40:00 798 669 70 8.45 / 07:05 19:40:00