Ironman South Africa (2010)
Jaco KRUGER (#152)
Finished
GUN TIME:
12:40:00
Place
710
OF
1553
Male
629
OF
1306
25-29
63
OF
140
Swim 01:09:15 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:22 | 00:34:22 | 430 | 393 | 56 | 3.31 / 18:05 | 22:44:24 |
Swim | 00:34:52 | 01:09:15 | 369 | 340 | 46 | 3.29 / 18:13 | 07:59:17 |
T1 00:10:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:42 | 01:19:59 | 1191 | 1025 | 115 | - / - | 06:30:01 |
Cycle 06:13:09 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:06:10 | 02:26:10 | 854 | 794 | 83 | 30.82 / 01:56 | 14:32:52 |
Cycle 60k | 00:54:44 | 03:20:55 | 855 | 791 | 82 | 29.76 / 02:00 | 03:57:37 |
Cycle 94k | 01:06:12 | 04:27:09 | 694 | 646 | 65 | 30.13 / 01:59 | 23:17:11 |
Cycle 120k | 00:55:26 | 05:22:37 | 651 | 606 | 60 | 29.67 / 02:01 | 00:25:59 |
Cycle 154k | 01:10:27 | 06:33:05 | 773 | 703 | 66 | 29.51 / 02:01 | 00:59:47 |
Cycle 179.8k | 00:59:20 | 07:32:26 | 716 | 647 | 60 | 28.96 / 02:04 | 05:45:48 |
Cycle | 00:00:42 | 07:33:09 | 733 | 674 | 64 | 28.94 / 02:04 | 14:06:31 |
T2 00:07:24 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:24 | 07:40:34 | 954 | 814 | 81 | - / - | 14:37:16 |
Run 04:59:23 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:53 | 08:06:29 | 860 | 750 | 83 | 9.26 / 06:28 | 20:26:31 |
Run 12k | 00:53:00 | 08:59:30 | 880 | 745 | 77 | 9.12 / 06:34 | 19:42:52 |
Run 14k | 00:10:45 | 09:10:17 | 406 | 356 | 37 | 9.36 / 06:24 | 20:13:39 |
Run 18k | 00:28:36 | 09:38:55 | 531 | 446 | 49 | 9.12 / 06:34 | 04:48:57 |
Run 26k | 00:55:04 | 10:34:00 | 631 | 530 | 53 | 8.99 / 06:40 | 18:40:42 |
Run 28k | 00:12:34 | 10:46:35 | 626 | 526 | 55 | 9.03 / 06:38 | 16:09:57 |
Run 32k | 00:33:24 | 11:20:01 | 847 | 710 | 74 | 8.75 / 06:51 | 19:36:43 |
Run 40k | 01:06:29 | 12:26:31 | 1126 | 942 | 99 | 8.39 / 07:08 | 00:19:53 |
Run 42k | 00:11:43 | 12:38:15 | 641 | 556 | 59 | 8.46 / 07:05 | 19:14:57 |
Run | 00:01:42 | 12:40:00 | 798 | 669 | 70 | 8.45 / 07:05 | 19:40:00 |
Social Share