25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Reinard MICHAU (#1531)
Finished
GUN TIME:  15:42:42
Place
1475  OF 1553
Male
1248  OF 1306
45-49
152  OF 160

Swim 01:35:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:10 00:43:10 1289 1099 125 2.64 / 22:43 10:36:32
Swim 00:52:36 01:35:47 1372 1170 142 2.38 / 25:12 01:59:09

T1 00:14:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:11 01:50:01 1442 1225 148 - / - 08:50:01

Cycle 07:48:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:22:05 03:12:06 1526 1289 159 24.84 / 02:24 01:02:08
Cycle 60k 01:06:03 04:18:11 1496 1267 157 24.29 / 02:28 19:14:53
Cycle 94k 01:22:49 05:41:02 1485 1257 154 24.41 / 02:27 04:54:24
Cycle 120k 01:11:05 06:52:09 1461 1237 148 23.83 / 02:31 04:02:11
Cycle 154k 01:31:16 08:23:26 1498 1261 154 23.48 / 02:33 09:33:28
Cycle 179.8k 01:14:16 09:37:44 1505 1269 150 23.06 / 02:36 18:57:46
Cycle 00:01:01 09:38:46 1516 1280 155 23.03 / 02:36 13:02:08

T2 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:50 09:47:38 1144 962 115 - / - 14:34:20

Run 05:55:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:57 10:17:37 1279 1079 131 8 / 07:29 10:20:59
Run 12k 01:02:05 11:19:43 1306 1099 132 7.81 / 07:40 08:09:45
Run 14k 00:14:26 11:34:11 1309 1090 132 7.88 / 07:36 20:37:33
Run 18k 00:38:30 12:12:42 1403 1172 141 7.44 / 08:03 04:19:24
Run 26k 01:09:24 13:22:08 1333 1115 135 7.27 / 08:14 20:38:50
Run 28k 00:16:12 13:38:21 1335 1120 136 7.28 / 08:14 19:48:23
Run 32k 00:39:58 14:18:21 1324 1108 134 7.09 / 08:27 09:01:43
Run 40k 01:06:20 15:24:43 1119 936 111 7.12 / 08:25 02:41:25
Run 42k 00:15:06 15:39:51 1240 1042 124 7.15 / 08:23 18:13:13
Run 00:02:49 15:42:41 1314 1104 135 7.13 / 08:24 11:22:43