25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gregory MIDDUP (#1532)
Finished
GUN TIME:  14:24:47
Place
1257  OF 1553
Male
1074  OF 1306
45-49
131  OF 160

Swim 01:04:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:14 00:31:14 180 163 12 3.64 / 16:26 07:51:16
Swim 00:32:56 01:04:11 164 149 10 3.55 / 16:53 09:00:53

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 01:11:00 639 569 52 - / - 01:11:02

Cycle 08:07:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:08:29 02:19:31 1035 936 111 29.78 / 02:00 23:22:53
Cycle 60k 01:12:34 03:32:07 1537 1293 160 25.51 / 02:21 09:48:49
Cycle 94k 01:14:33 04:46:41 1224 1067 132 26.15 / 02:17 13:10:03
Cycle 120k 01:28:31 06:15:14 1539 1293 159 23.66 / 02:32 14:11:56
Cycle 154k 01:59:38 08:14:53 1542 1296 159 21.79 / 02:45 23:54:55
Cycle 179.8k 01:02:37 09:17:31 1017 895 111 22.17 / 02:42 00:27:33
Cycle 00:00:46 09:18:19 1540 1297 158 22.16 / 02:42 20:01:41

T2 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 09:22:26 364 329 32 - / - 09:32:28

Run 05:02:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:10 09:45:38 512 463 43 10.35 / 05:47 01:35:40
Run 12k 00:49:09 10:34:49 626 544 59 9.94 / 06:01 05:01:31
Run 14k 00:12:23 10:47:13 910 760 87 9.9 / 06:03 21:03:55
Run 18k 00:29:44 11:16:59 665 550 59 9.42 / 06:21 16:50:21
Run 26k 00:59:36 12:16:37 905 749 87 8.95 / 06:41 06:43:19
Run 28k 00:13:47 12:30:25 918 761 90 8.93 / 06:42 21:53:47
Run 32k 00:35:40 13:06:07 1045 869 105 8.58 / 06:59 23:22:49
Run 40k 01:03:14 14:09:23 995 836 97 8.36 / 07:10 04:59:25
Run 42k 00:13:33 14:22:58 1036 866 100 8.38 / 07:09 03:13:00
Run 00:01:47 14:24:46 822 687 78 8.37 / 07:09 08:08:08