25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brent MORRIS (#1533)
Finished
GUN TIME:  11:54:46
Place
463  OF 1553
Male
424  OF 1306
45-49
39  OF 160

Swim 01:05:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:53 00:32:53 302 277 25 3.46 / 17:18 22:56:15
Swim 00:33:00 01:05:55 243 220 17 3.45 / 17:20 16:49:17

T1 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 01:11:44 462 414 30 - / - 14:01:46

Cycle 05:31:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:15 02:10:00 237 225 19 35.02 / 01:42 23:13:22
Cycle 60k 00:50:04 03:00:05 373 354 29 33.22 / 01:48 21:43:27
Cycle 94k 01:00:23 04:00:30 281 266 27 33.42 / 01:47 06:10:32
Cycle 120k 00:48:23 04:48:55 138 127 9 33.15 / 01:48 23:25:37
Cycle 154k 01:00:56 05:49:53 182 170 13 33.22 / 01:48 11:09:55
Cycle 179.8k 00:52:08 06:42:02 201 188 15 32.66 / 01:50 05:42:04
Cycle 00:00:56 06:42:59 213 199 15 32.6 / 01:50 18:59:41

T2 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:02 06:49:02 701 607 64 - / - 20:05:44

Run 05:05:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:59 07:12:03 482 438 40 10.43 / 05:44 09:55:25
Run 12k 00:53:03 08:05:08 883 748 90 9.46 / 06:20 19:48:30
Run 14k 00:12:29 08:17:38 943 788 89 9.48 / 06:19 23:27:40
Run 18k 00:33:35 08:51:15 1075 891 107 8.83 / 06:47 10:14:37
Run 26k 00:59:50 09:51:07 920 763 91 8.56 / 07:00 23:34:29
Run 28k 00:15:01 10:06:11 1160 967 117 8.52 / 07:02 17:06:11
Run 32k 00:34:16 10:40:27 916 763 93 8.29 / 07:13 06:33:49
Run 40k 00:59:18 11:39:47 826 687 80 8.25 / 07:16 01:29:49
Run 42k 00:13:02 11:52:51 947 801 89 8.29 / 07:13 15:22:53
Run 00:01:53 11:54:45 850 710 81 8.28 / 07:14 18:51:27