25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Themba MTHETHWA (#1534)
Finished
GUN TIME:  16:22:39
Place
1531  OF 1553
Male
1288  OF 1306
45-49
156  OF 160

Swim 01:31:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:54 00:42:54 1276 1088 123 2.65 / 22:35 05:52:56
Swim 00:48:08 01:31:04 1287 1098 129 2.5 / 23:57 17:07:46

T1 00:07:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:49 01:38:54 803 709 68 - / - 23:38:56

Cycle 08:28:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:13:59 02:52:54 1341 1169 146 27.57 / 02:10 17:46:16
Cycle 60k 01:03:03 03:55:59 1422 1219 150 26.26 / 02:17 10:16:01
Cycle 94k 01:26:07 05:22:07 1517 1280 157 25.26 / 02:22 04:58:49
Cycle 120k 01:16:59 06:39:08 1523 1282 157 23.98 / 02:30 19:55:50
Cycle 154k 01:39:15 08:18:25 1531 1287 158 23.12 / 02:35 13:55:07
Cycle 179.8k 01:47:42 10:06:08 1541 1295 159 21.26 / 02:49 04:46:10
Cycle 00:01:02 10:07:11 1548 1301 159 21.24 / 02:49 09:43:53

T2 00:08:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:29 10:15:42 1103 931 110 - / - 08:45:44

Run 06:06:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:59 10:48:42 1415 1191 144 7.27 / 08:14 21:32:04
Run 12k 01:07:13 11:55:57 1440 1210 146 7.18 / 08:21 09:55:59
Run 14k 00:16:54 12:12:52 1501 1256 153 7.17 / 08:22 00:29:34
Run 18k 00:39:46 12:52:40 1450 1217 150 6.88 / 08:43 13:36:02
Run 26k 01:12:06 14:04:46 1410 1178 142 6.81 / 08:48 14:48:08
Run 28k 00:13:50 14:18:37 929 771 93 6.91 / 08:40 02:11:59
Run 32k 00:35:41 14:54:20 1048 872 108 6.89 / 08:42 07:21:02
Run 40k 01:09:50 16:04:11 1235 1036 129 6.88 / 08:42 04:47:33
Run 42k 00:16:09 16:20:21 1335 1125 139 6.91 / 08:40 10:13:43
Run 00:02:15 16:22:38 1378 1159 141 6.9 / 08:41 06:19:20