25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jose NEVES (#1539)
Finished
GUN TIME:  13:15:28
Place
921  OF 1553
Male
801  OF 1306
45-49
93  OF 160

Swim 01:39:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:13 00:46:13 1413 1207 145 2.46 / 24:19 07:36:15
Swim 00:53:24 01:39:39 1420 1210 145 2.28 / 26:13 02:56:21

T1 00:08:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:54 01:48:35 973 843 96 - / - 10:11:57

Cycle 06:52:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:10:51 02:59:27 1196 1061 128 28.79 / 02:05 20:52:49
Cycle 60k 00:57:55 03:57:23 1126 1006 120 27.95 / 02:08 04:24:05
Cycle 94k 01:15:07 05:12:32 1247 1085 134 27.65 / 02:10 14:55:54
Cycle 120k 01:01:41 06:14:15 1107 977 117 27.1 / 02:12 02:30:57
Cycle 154k 01:19:17 07:33:33 1232 1070 127 26.78 / 02:14 05:03:35
Cycle 179.8k 01:06:00 08:39:35 1242 1072 133 26.24 / 02:17 19:59:37
Cycle 00:01:10 08:40:46 1205 1049 127 26.2 / 02:17 04:20:48

T2 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 08:44:54 367 332 33 - / - 22:51:36

Run 04:30:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:56 09:07:52 472 429 38 10.45 / 05:44 08:17:54
Run 12k 00:43:43 09:51:36 300 268 29 10.79 / 05:33 02:44:58
Run 14k 00:10:05 10:01:42 266 234 21 10.93 / 05:29 01:18:24
Run 18k 00:26:41 10:28:25 348 303 31 10.43 / 05:44 05:58:27
Run 26k 00:51:11 11:19:38 420 358 39 10.08 / 05:57 01:03:00
Run 28k 00:12:54 11:32:34 712 595 66 10.02 / 05:59 08:35:56
Run 32k 00:33:14 12:05:49 824 691 81 9.55 / 06:16 21:35:51
Run 40k 00:55:15 13:01:06 600 516 60 9.36 / 06:24 05:51:08
Run 42k 00:12:02 13:13:09 709 611 68 9.39 / 06:23 18:23:11
Run 00:02:16 13:15:27 456 395 40 9.35 / 06:24 09:42:09