25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matt NORVAL (#1542)
Finished
GUN TIME:  12:22:18
Place
597  OF 1553
Male
541  OF 1306
45-49
53  OF 160

Swim 01:16:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:11 00:37:11 743 674 61 3.06 / 19:34 12:43:53
Swim 00:39:01 01:16:13 707 638 61 2.99 / 20:03 23:32:55

T1 00:13:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:55 01:30:10 1430 1215 146 - / - 05:16:52

Cycle 06:26:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:08:39 02:38:50 1050 947 113 29.71 / 02:01 03:05:32
Cycle 60k 00:56:14 03:35:06 1004 910 105 28.81 / 02:04 23:58:28
Cycle 94k 01:09:36 04:44:43 932 840 101 28.99 / 02:04 06:34:45
Cycle 120k 00:58:14 05:42:58 882 804 93 28.48 / 02:06 10:53:00
Cycle 154k 01:11:51 06:54:51 856 766 88 28.45 / 02:06 17:24:53
Cycle 179.8k 01:01:16 07:56:09 902 798 92 27.95 / 02:08 03:19:31
Cycle 00:00:50 07:57:01 922 836 101 27.91 / 02:08 15:03:43

T2 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:02 08:07:04 1275 1064 128 - / - 03:30:26

Run 04:15:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:41 08:30:46 574 520 52 10.13 / 05:55 06:54:08
Run 12k 00:46:14 09:17:01 443 392 42 10.29 / 05:49 14:27:03
Run 14k 00:10:46 09:27:49 408 358 34 10.4 / 05:45 21:17:51
Run 18k 00:26:38 09:54:28 344 301 30 10.05 / 05:57 07:31:10
Run 26k 00:48:31 10:43:01 299 256 27 10 / 05:59 20:53:03
Run 28k 00:10:56 10:53:58 264 225 20 10.06 / 05:57 10:07:20
Run 32k 00:27:12 11:21:11 253 218 20 9.89 / 06:03 11:44:33
Run 40k 00:48:47 12:09:59 295 255 24 9.88 / 06:04 12:46:41
Run 42k 00:10:25 12:20:26 324 285 29 9.94 / 06:01 08:23:48
Run 00:01:50 12:22:17 314 276 27 9.92 / 06:02 04:25:39