25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard PAYNE (#1546)
Finished
GUN TIME:  11:24:41
Place
298  OF 1553
Male
270  OF 1306
45-49
22  OF 160

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 1104 963 107 2.79 / 21:26 00:07:25
Swim 00:42:15 01:23:00 1037 908 102 2.74 / 21:50 13:06:22

T1 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 01:29:56 668 593 54 - / - 14:39:58

Cycle 05:48:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:01:15 02:31:13 457 435 38 33.3 / 01:48 09:47:55
Cycle 60k 00:54:22 03:25:36 825 765 85 31.13 / 01:55 07:02:18
Cycle 94k 01:00:46 04:26:24 310 293 30 31.96 / 01:52 17:16:26
Cycle 120k 00:51:51 05:18:16 344 323 31 31.53 / 01:54 12:38:18
Cycle 154k 01:04:23 06:22:40 379 357 31 31.56 / 01:54 14:19:22
Cycle 179.8k 00:54:31 07:17:13 356 335 30 31.06 / 01:55 02:30:35
Cycle 00:00:44 07:17:58 398 377 36 31.03 / 01:56 14:38:00

T2 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:39 07:21:38 286 260 22 - / - 13:45:00

Run 04:03:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:10 07:43:50 350 318 29 10.82 / 05:32 05:43:52
Run 12k 00:44:11 08:28:02 328 293 31 10.84 / 05:31 04:51:24
Run 14k 00:10:24 08:38:27 336 296 29 10.93 / 05:29 07:18:29
Run 18k 00:24:46 09:03:15 208 188 16 10.62 / 05:38 16:59:57
Run 26k 00:45:34 09:48:51 186 161 16 10.59 / 05:39 11:35:33
Run 28k 00:10:57 09:59:50 270 231 21 10.62 / 05:38 17:56:32
Run 32k 00:26:13 10:26:04 195 168 14 10.41 / 05:45 11:02:46
Run 40k 00:47:08 11:13:14 223 191 19 10.36 / 05:47 08:23:16
Run 42k 00:09:46 11:23:01 212 189 15 10.44 / 05:44 00:29:43
Run 00:01:37 11:24:40 202 176 13 10.41 / 05:45 19:41:22