25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Keith PLATEEL (#1553)
Finished
GUN TIME:  12:26:08
Place
626  OF 1553
Male
562  OF 1306
45-49
57  OF 160

Swim 01:17:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 675 613 54 3.1 / 19:19 08:23:24
Swim 00:41:11 01:17:54 803 718 72 2.92 / 20:30 22:01:16

T1 00:07:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:31 01:25:27 763 675 66 - / - 21:05:29

Cycle 05:41:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:17 02:23:46 241 229 20 34.99 / 01:42 13:20:28
Cycle 60k 00:49:16 03:13:04 308 291 23 33.45 / 01:47 20:39:46
Cycle 94k 01:02:27 04:15:32 417 396 38 33.16 / 01:48 17:08:54
Cycle 120k 00:51:40 05:07:14 330 309 29 32.46 / 01:50 16:03:56
Cycle 154k 01:04:07 06:11:22 371 349 30 32.31 / 01:51 00:08:04
Cycle 179.8k 00:54:23 07:05:47 345 324 29 31.7 / 01:53 06:05:49
Cycle 00:01:00 07:06:48 322 303 27 31.64 / 01:53 10:10:10

T2 00:05:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:37 07:12:27 640 555 56 - / - 05:09:09

Run 05:13:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:38 07:41:06 1168 994 120 8.38 / 07:09 17:37:48
Run 12k 01:02:07 08:43:15 1308 1101 134 7.93 / 07:33 03:06:37
Run 14k 00:13:18 08:56:34 1120 928 113 8.06 / 07:26 11:43:16
Run 18k 00:32:26 09:29:02 969 797 92 7.9 / 07:35 22:12:24
Run 26k 00:57:04 10:26:07 753 625 75 8.05 / 07:26 09:36:09
Run 28k 00:13:28 10:39:36 853 702 79 8.11 / 07:23 01:36:18
Run 32k 00:30:02 11:09:40 500 424 44 8.09 / 07:24 10:09:42
Run 40k 00:59:40 12:09:21 842 702 81 8.08 / 07:25 11:39:23
Run 42k 00:14:44 12:24:07 1201 1009 119 8.08 / 07:25 12:00:49
Run 00:01:59 12:26:07 954 794 93 8.07 / 07:25 05:49:29