25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert RABIE (#1559)
Finished
GUN TIME:  14:59:10
Place
1386  OF 1553
Male
1181  OF 1306
45-49
145  OF 160

Swim 01:53:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:53:30 00:53:30 1526 1290 158 2.13 / 28:09 05:06:52
Swim 00:59:54 01:53:26 1521 1285 158 2 / 29:51 06:50:08

T1 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:57 02:03:25 1098 946 114 - / - 04:03:27

Cycle 07:31:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:15:54 03:19:21 1415 1222 152 26.87 / 02:13 20:36:03
Cycle 60k 01:09:55 04:29:17 1528 1288 159 24.68 / 02:25 01:32:39
Cycle 94k 01:20:52 05:50:10 1438 1224 150 24.87 / 02:24 10:46:52
Cycle 120k 01:08:15 06:58:26 1392 1185 139 24.4 / 02:27 17:41:48
Cycle 154k 01:27:21 08:25:49 1454 1229 149 24.16 / 02:28 11:22:31
Cycle 179.8k 01:07:42 09:33:32 1324 1136 140 23.96 / 02:30 23:43:34
Cycle 00:00:54 09:34:28 1468 1249 151 23.94 / 02:30 00:31:10

T2 00:11:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:10 09:45:40 1368 1139 143 - / - 22:39:02

Run 05:13:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:23 10:09:05 534 485 47 10.25 / 05:50 04:22:27
Run 12k 00:51:54 11:01:00 814 690 78 9.55 / 06:16 07:31:02
Run 14k 00:13:36 11:14:38 1181 982 118 9.44 / 06:21 18:34:40
Run 18k 00:35:43 11:50:22 1246 1042 128 8.66 / 06:55 02:43:44
Run 26k 01:05:04 12:55:28 1176 983 120 8.22 / 07:17 09:55:30
Run 28k 00:13:34 13:09:03 872 718 82 8.26 / 07:15 13:22:25
Run 32k 00:35:42 13:44:46 1049 873 109 8.03 / 07:28 22:28:08
Run 40k 01:03:00 14:47:48 989 831 96 7.94 / 07:33 12:24:30
Run 42k 00:09:59 14:57:49 246 219 18 8.07 / 07:25 21:14:31
Run 00:01:19 14:59:09 948 790 90 8.07 / 07:25 08:02:31