25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael ROY (#1563)
Finished
GUN TIME:  14:17:45
Place
1224  OF 1553
Male
1046  OF 1306
45-49
126  OF 160

Swim 01:20:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:41 00:38:41 936 825 86 2.94 / 20:22 00:08:43
Swim 00:41:43 01:20:26 951 835 91 2.83 / 21:10 02:33:48

T1 00:11:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:21 01:31:48 1266 1085 131 - / - 06:41:50

Cycle 07:13:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:11:52 02:43:42 1249 1103 134 28.37 / 02:06 04:07:04
Cycle 60k 01:01:08 03:44:52 1343 1160 146 27.05 / 02:13 03:54:54
Cycle 94k 01:20:08 05:05:01 1423 1213 148 26.45 / 02:16 03:35:03
Cycle 120k 01:05:25 06:10:28 1299 1118 132 25.83 / 02:19 07:20:30
Cycle 154k 01:25:24 07:35:54 1420 1205 145 25.37 / 02:21 20:19:16
Cycle 179.8k 01:08:34 08:44:30 1365 1171 142 24.93 / 02:24 04:44:32
Cycle 00:00:58 08:45:29 1371 1179 143 24.9 / 02:24 20:18:51

T2 00:11:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:17 08:56:48 1373 1143 144 - / - 17:13:30

Run 05:20:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:45 09:24:34 1080 927 111 8.64 / 06:56 11:37:56
Run 12k 00:50:00 10:14:36 680 590 64 9.25 / 06:28 10:11:18
Run 14k 00:12:10 10:26:47 837 700 78 9.33 / 06:25 08:30:09
Run 18k 00:31:58 10:58:46 924 762 83 8.85 / 06:46 09:25:28
Run 26k 01:01:20 12:00:08 1014 845 104 8.5 / 07:03 16:33:30
Run 28k 00:14:28 12:14:37 1070 883 105 8.49 / 07:03 07:44:39
Run 32k 00:34:56 12:49:34 983 819 97 8.24 / 07:16 21:22:56
Run 40k 01:08:17 13:57:53 1196 1000 121 7.97 / 07:31 21:41:15
Run 42k 00:17:34 14:15:29 1401 1179 147 7.9 / 07:35 15:12:11
Run 00:02:14 14:17:44 1041 866 105 7.88 / 07:36 02:41:06