25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dan SALMON (#1565)
Finished
GUN TIME:  14:30:22
Place
1280  OF 1553
Male
1094  OF 1306
45-49
135  OF 160

Swim 01:26:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:24 00:42:24 1239 1061 122 2.68 / 22:19 15:45:46
Swim 00:44:19 01:26:45 1184 1025 120 2.62 / 22:49 14:10:07

T1 00:15:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:55 01:42:41 1497 1266 152 - / - 16:22:43

Cycle 07:01:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:07:15 02:49:58 934 858 98 30.32 / 01:58 06:13:20
Cycle 60k 00:58:22 03:48:21 1166 1034 126 28.64 / 02:05 20:55:03
Cycle 94k 01:14:52 05:03:15 1239 1078 133 28.12 / 02:08 20:29:57
Cycle 120k 01:01:34 06:04:50 1100 972 116 27.46 / 02:11 18:34:52
Cycle 154k 01:23:12 07:28:04 1370 1166 139 26.75 / 02:14 20:34:46
Cycle 179.8k 01:15:10 08:43:16 1522 1280 154 25.65 / 02:20 20:26:38
Cycle 00:01:08 08:44:25 1281 1113 136 25.6 / 02:20 13:54:27

T2 00:09:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:53 08:54:20 1258 1049 124 - / - 04:54:22

Run 05:36:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:57 09:23:18 1199 1019 124 8.28 / 07:14 01:53:20
Run 12k 00:56:25 10:19:44 1071 902 112 8.43 / 07:06 11:36:26
Run 14k 00:13:02 10:32:48 1068 886 108 8.53 / 07:01 13:36:10
Run 18k 00:33:55 11:06:44 1106 917 113 8.15 / 07:21 18:53:26
Run 26k 01:04:07 12:10:53 1130 940 114 7.93 / 07:33 02:00:55
Run 28k 00:15:07 12:26:02 1181 986 119 7.93 / 07:33 06:49:24
Run 32k 00:39:08 13:05:11 1280 1071 129 7.65 / 07:50 11:31:53
Run 40k 01:08:30 14:13:43 1203 1005 122 7.51 / 07:59 10:40:25
Run 42k 00:14:22 14:28:06 1164 975 115 7.55 / 07:56 16:28:08
Run 00:02:13 14:30:21 1186 990 119 7.53 / 07:57 08:07:03