25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leigh SHEPHERD (#1575)
Finished
GUN TIME:  13:36:21
Place
1020  OF 1553
Male
884  OF 1306
45-49
103  OF 160

Swim 01:39:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:15 00:46:15 1414 1208 146 2.46 / 24:20 15:42:57
Swim 00:53:10 01:39:27 1414 1205 144 2.29 / 26:10 21:49:29

T1 00:10:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:19 01:49:47 1141 981 120 - / - 04:39:49

Cycle 06:18:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:07 02:54:55 773 725 77 31.32 / 01:54 00:31:37
Cycle 60k 00:52:27 03:47:24 623 589 58 30.61 / 01:57 02:04:06
Cycle 94k 01:06:59 04:54:25 754 696 81 30.55 / 01:57 03:51:07
Cycle 120k 00:57:45 05:52:11 845 771 83 29.7 / 02:01 20:58:53
Cycle 154k 01:12:54 07:05:07 920 820 95 29.3 / 02:02 17:15:09
Cycle 179.8k 01:01:58 08:07:06 963 849 101 28.59 / 02:05 18:37:08
Cycle 00:00:51 08:07:59 807 741 82 28.55 / 02:06 20:51:21

T2 00:09:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:09 08:17:09 1179 990 117 - / - 00:20:31

Run 05:19:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:14 08:45:24 1138 969 116 8.5 / 07:03 18:18:46
Run 12k 00:57:32 09:42:58 1135 954 118 8.39 / 07:08 03:13:00
Run 14k 00:13:25 09:56:25 1150 954 115 8.46 / 07:05 16:13:07
Run 18k 00:36:02 10:32:28 1269 1062 131 7.98 / 07:30 01:12:30
Run 26k 01:01:06 11:33:35 996 828 101 7.94 / 07:33 09:00:17
Run 28k 00:13:38 11:47:15 886 730 84 7.99 / 07:30 06:27:17
Run 32k 00:33:01 12:20:17 804 675 79 7.89 / 07:35 19:10:19
Run 40k 01:01:24 13:21:43 926 775 88 7.88 / 07:36 08:38:25
Run 42k 00:12:23 13:34:08 800 682 74 7.95 / 07:32 00:30:50
Run 00:02:11 13:36:20 1017 845 100 7.93 / 07:33 19:33:02