25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kassie STANDER (#1577)
Finished
GUN TIME:  12:59:23
Place
845  OF 1553
Male
741  OF 1306
45-49
84  OF 160

Swim 01:33:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:07 00:46:07 1409 1203 144 2.47 / 24:16 07:19:29
Swim 00:47:50 01:33:58 1346 1146 140 2.42 / 24:43 11:54:00

T1 00:12:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:31 01:46:30 1364 1163 137 - / - 10:29:52

Cycle 07:01:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:14:30 03:01:02 1362 1184 148 27.37 / 02:11 15:04:24
Cycle 60k 01:01:07 04:02:10 1342 1159 145 26.53 / 02:15 19:12:12
Cycle 94k 01:14:17 05:16:29 1213 1059 131 26.86 / 02:14 01:19:51
Cycle 120k 01:06:41 06:23:11 1342 1147 137 26.02 / 02:18 20:13:13
Cycle 154k 01:17:32 07:40:44 1155 1005 118 26.08 / 02:18 18:10:46
Cycle 179.8k 01:06:13 08:46:59 1250 1080 135 25.65 / 02:20 12:20:21
Cycle 00:00:57 08:47:58 1277 1109 135 25.62 / 02:20 19:41:20

T2 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:25 08:54:24 784 675 73 - / - 22:34:26

Run 04:04:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:24 09:15:49 270 244 18 11.21 / 05:21 15:02:31
Run 12k 00:42:32 09:58:22 242 219 21 11.25 / 05:19 10:25:04
Run 14k 00:09:51 10:08:15 221 196 18 11.37 / 05:16 17:24:57
Run 18k 00:25:08 10:33:25 228 205 19 10.9 / 05:29 23:13:27
Run 26k 00:46:24 11:19:50 219 189 19 10.72 / 05:35 08:29:52
Run 28k 00:10:39 11:30:30 207 175 12 10.76 / 05:34 07:53:52
Run 32k 00:27:43 11:58:15 292 251 24 10.44 / 05:44 20:14:57
Run 40k 00:49:48 12:48:05 327 283 28 10.27 / 05:50 08:58:07
Run 42k 00:09:32 12:57:38 163 144 10 10.36 / 05:47 17:44:20
Run 00:01:43 12:59:22 216 190 17 10.33 / 05:48 09:42:44