25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary STEPHENSON (#1579)
Finished
GUN TIME:  13:41:58
Place
1052  OF 1553
Male
908  OF 1306
45-49
106  OF 160

Swim 01:14:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:12 00:36:12 624 568 47 3.14 / 19:03 19:39:34
Swim 00:38:32 01:14:45 628 568 51 3.04 / 19:40 08:48:07

T1 00:09:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:07 01:23:54 996 863 100 - / - 13:30:36

Cycle 06:56:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:43 02:33:38 1131 1012 122 29.25 / 02:03 13:17:00
Cycle 60k 00:55:14 03:28:54 912 839 97 28.8 / 02:04 08:38:56
Cycle 94k 01:12:59 04:41:54 1148 1010 123 28.48 / 02:06 08:25:16
Cycle 120k 01:16:48 05:58:43 1521 1281 156 26.2 / 02:17 18:55:25
Cycle 154k 01:18:44 07:17:28 1209 1049 124 26.13 / 02:17 03:54:10
Cycle 179.8k 01:01:50 08:19:20 953 842 100 25.96 / 02:18 08:16:02
Cycle 00:01:01 08:20:23 1238 1076 128 25.93 / 02:18 00:47:05

T2 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 08:28:26 1040 883 103 - / - 18:38:28

Run 05:13:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:48 08:55:16 983 847 101 8.95 / 06:42 12:38:38
Run 12k 00:52:15 09:47:32 833 706 82 9.1 / 06:35 15:44:14
Run 14k 00:12:04 09:59:38 801 673 73 9.21 / 06:30 00:29:40
Run 18k 00:31:11 10:30:50 840 695 74 8.82 / 06:47 10:30:52
Run 26k 01:01:01 11:31:52 991 823 100 8.5 / 07:03 17:31:54
Run 28k 00:14:20 11:46:14 1043 862 103 8.49 / 07:03 13:42:56
Run 32k 00:38:23 12:24:38 1234 1034 125 8.12 / 07:22 04:08:00
Run 40k 01:02:46 13:27:25 979 823 95 8.02 / 07:28 17:30:47
Run 42k 00:12:27 13:39:54 812 694 75 8.09 / 07:24 15:26:36
Run 00:02:02 13:41:57 949 791 91 8.07 / 07:25 15:55:19