25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wietze STEYN (#1580)
Finished
GUN TIME:  15:30:14
Place
1454  OF 1553
Male
1230  OF 1306
45-49
150  OF 160

Swim 01:16:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 756 686 62 3.05 / 19:37 04:00:39
Swim 00:39:13 01:16:32 727 654 63 2.97 / 20:08 21:16:34

T1 00:09:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:14 01:25:48 1013 875 101 - / - 19:29:10

Cycle 07:09:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:08:23 02:34:12 1022 928 109 29.82 / 02:00 20:00:54
Cycle 60k 01:00:56 03:35:09 1325 1145 141 27.83 / 02:09 22:25:11
Cycle 94k 01:11:17 04:46:28 1042 929 112 28.1 / 02:08 20:26:30
Cycle 120k 01:12:36 05:59:06 1485 1259 152 26.34 / 02:16 14:09:08
Cycle 154k 01:22:22 07:21:30 1339 1144 134 25.97 / 02:18 13:41:32
Cycle 179.8k 01:12:47 08:34:18 1487 1258 148 25.17 / 02:22 17:41:00
Cycle 00:00:53 08:35:12 1341 1157 139 25.15 / 02:23 19:58:34

T2 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:23 08:42:36 951 812 91 - / - 19:25:58

Run 06:47:35 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:55 09:15:33 1412 1188 143 7.28 / 08:13 15:12:15
Run 12k 01:08:01 10:23:36 1456 1224 147 7.13 / 08:24 12:46:58
Run 14k 00:14:39 10:38:16 1342 1118 134 7.26 / 08:15 04:14:58
Run 18k 00:39:22 11:17:39 1441 1208 148 6.96 / 08:36 12:17:41
Run 26k 01:21:20 12:39:01 1522 1278 156 6.59 / 09:05 10:49:03
Run 28k 00:18:30 12:57:32 1486 1246 153 6.59 / 09:06 19:40:54
Run 32k 00:45:19 13:42:53 1494 1256 156 6.39 / 09:22 04:32:55
Run 40k 01:26:35 15:09:29 1504 1264 156 6.2 / 09:40 16:59:31
Run 42k 00:18:19 15:27:49 1437 1210 151 6.21 / 09:38 08:17:51
Run 00:02:23 15:30:13 1506 1262 151 6.21 / 09:39 17:53:35