25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Justin STRYDOM (#1582)
Finished
GUN TIME:  13:31:34
Place
1001  OF 1553
Male
868  OF 1306
45-49
102  OF 160

Swim 01:11:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 577 527 44 3.18 / 18:48 11:59:06
Swim 00:35:52 01:11:37 471 429 40 3.18 / 18:51 18:18:19

T1 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:53 01:18:32 661 587 53 - / - 03:41:54

Cycle 06:19:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:11 02:20:45 524 497 45 32.79 / 01:49 21:50:47
Cycle 60k 00:51:49 03:12:36 563 533 51 31.56 / 01:54 17:52:38
Cycle 94k 01:05:34 04:18:11 639 595 59 31.39 / 01:54 13:28:13
Cycle 120k 00:56:58 05:15:10 798 731 77 30.42 / 01:58 05:51:52
Cycle 154k 01:15:54 06:31:06 1093 957 113 29.56 / 02:01 04:47:48
Cycle 179.8k 01:05:38 07:36:46 1226 1057 128 28.52 / 02:06 23:53:28
Cycle 00:00:57 07:37:44 818 750 83 28.48 / 02:06 23:07:46

T2 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 07:41:59 392 354 34 - / - 02:58:41

Run 05:49:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:34:49 08:16:50 1476 1240 151 6.89 / 08:42 23:43:32
Run 12k 00:58:40 09:15:31 1186 996 123 7.69 / 07:47 10:18:53
Run 14k 00:12:13 09:27:46 856 715 79 7.94 / 07:33 10:11:08
Run 18k 00:32:31 10:00:18 979 805 94 7.8 / 07:41 12:13:40
Run 26k 01:05:58 11:06:18 1213 1014 124 7.63 / 07:51 01:49:40
Run 28k 00:15:57 11:22:16 1308 1097 131 7.62 / 07:52 18:18:58
Run 32k 00:38:07 12:00:25 1213 1014 120 7.42 / 08:04 21:57:07
Run 40k 01:12:13 13:12:39 1301 1095 134 7.25 / 08:15 06:16:01
Run 42k 00:17:05 13:29:46 1382 1162 144 7.24 / 08:16 01:49:48
Run 00:01:45 13:31:33 1275 1071 130 7.24 / 08:16 14:28:15