25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Frans TE GROEN (#1587)
Finished
GUN TIME:  14:19:02
Place
1229  OF 1553
Male
1051  OF 1306
45-49
127  OF 160

Swim 01:30:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 1321 1127 132 2.6 / 23:00 13:07:04
Swim 00:46:56 01:30:40 1272 1087 127 2.51 / 23:51 00:30:42

T1 00:23:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:23:00 01:53:41 1546 1301 160 - / - 11:10:23

Cycle 06:21:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:23 03:03:05 1107 996 120 29.39 / 02:02 06:26:27
Cycle 60k 00:53:25 03:56:32 722 676 71 29.3 / 02:02 15:53:14
Cycle 94k 01:11:32 05:08:06 1060 944 114 29.01 / 02:04 23:21:28
Cycle 120k 00:54:42 06:02:49 598 559 58 28.9 / 02:04 18:09:31
Cycle 154k 01:16:25 07:19:16 1119 976 115 28.38 / 02:06 05:32:38
Cycle 179.8k 00:54:35 08:13:52 360 339 32 28.37 / 02:06 00:57:14
Cycle 00:01:10 08:15:03 844 770 88 28.31 / 02:07 01:18:25

T2 00:12:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:51 08:27:55 1434 1199 149 - / - 07:07:57

Run 05:51:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:04 09:01:01 1417 1193 145 7.25 / 08:16 12:11:03
Run 12k 01:04:44 10:05:47 1378 1157 140 7.35 / 08:09 00:12:29
Run 14k 00:14:21 10:20:10 1297 1079 131 7.48 / 08:00 13:16:52
Run 18k 00:35:01 10:55:13 1206 1005 123 7.33 / 08:10 07:45:15
Run 26k 01:05:23 12:00:37 1188 994 122 7.33 / 08:10 05:27:19
Run 28k 00:16:08 12:16:47 1327 1112 134 7.34 / 08:10 11:03:29
Run 32k 00:36:57 12:53:45 1136 946 112 7.22 / 08:18 04:10:27
Run 40k 01:07:37 14:01:24 1181 988 120 7.19 / 08:20 23:18:06
Run 42k 00:15:12 14:16:37 1251 1053 126 7.22 / 08:18 20:49:59
Run 00:02:22 14:19:01 1286 1080 132 7.21 / 08:19 04:12:23