25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew THOMSON (#1590)
Finished
GUN TIME:  13:42:20
Place
1053  OF 1553
Male
909  OF 1306
45-49
107  OF 160

Swim 01:33:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:50 00:44:50 1369 1168 139 2.54 / 23:35 01:31:32
Swim 00:48:59 01:33:50 1343 1143 139 2.42 / 24:41 21:27:12

T1 00:11:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:51 01:45:43 1320 1127 133 - / - 11:39:05

Cycle 06:35:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:30 02:55:14 1118 1004 121 29.34 / 02:02 15:18:36
Cycle 60k 00:56:02 03:51:18 982 896 104 28.66 / 02:05 16:34:40
Cycle 94k 01:12:30 05:03:50 1115 986 119 28.47 / 02:06 20:40:32
Cycle 120k 00:59:22 06:03:14 965 863 104 27.96 / 02:08 13:59:56
Cycle 154k 01:15:10 07:18:25 1054 925 110 27.77 / 02:09 13:15:07
Cycle 179.8k 01:01:48 08:20:14 950 841 99 27.34 / 02:11 12:33:36
Cycle 00:00:51 08:21:07 1037 923 111 27.31 / 02:11 19:51:09

T2 00:10:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:16 08:31:25 1296 1079 135 - / - 12:01:27

Run 05:10:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:36 09:00:02 1164 990 119 8.39 / 07:09 20:03:24
Run 12k 00:54:35 09:54:39 981 822 100 8.65 / 06:56 05:54:41
Run 14k 00:11:40 10:06:20 687 581 59 8.85 / 06:46 11:19:42
Run 18k 00:30:49 10:37:11 788 655 70 8.58 / 06:59 15:57:13
Run 26k 00:55:36 11:32:48 676 564 66 8.6 / 06:58 09:22:50
Run 28k 00:12:18 11:45:08 556 467 48 8.67 / 06:55 13:18:30
Run 32k 00:32:03 12:17:12 702 592 66 8.5 / 07:03 10:43:54
Run 40k 01:09:45 13:26:59 1232 1033 128 8.12 / 07:23 19:43:41
Run 42k 00:13:08 13:40:08 971 821 94 8.16 / 07:21 09:06:50
Run 00:02:09 13:42:19 917 763 88 8.14 / 07:22 12:32:21