25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Theunis VAN DER MERWE (#1598)
Finished
GUN TIME:  12:43:34
Place
730  OF 1553
Male
646  OF 1306
45-49
68  OF 160

Swim 01:31:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:34 00:43:34 1312 1118 129 2.61 / 22:55 14:33:36
Swim 00:47:51 01:31:26 1294 1103 131 2.49 / 24:03 04:44:48

T1 00:08:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:19 01:39:47 884 779 85 - / - 00:43:09

Cycle 05:56:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:22 02:42:10 542 514 50 32.7 / 01:50 14:58:52
Cycle 60k 00:50:13 03:32:25 383 363 30 31.96 / 01:52 10:02:27
Cycle 94k 01:01:42 04:34:08 368 349 33 32.35 / 01:51 17:37:30
Cycle 120k 00:52:25 05:26:34 390 365 37 31.75 / 01:53 22:09:56
Cycle 154k 01:10:16 06:36:51 762 693 83 31.1 / 01:55 14:20:13
Cycle 179.8k 00:58:37 07:35:30 656 595 65 30.32 / 01:58 08:12:12
Cycle 00:00:51 07:36:22 514 483 46 30.28 / 01:58 07:03:04

T2 00:07:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:16 07:43:40 935 798 89 - / - 21:50:22

Run 04:59:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:28 08:11:10 1051 901 106 8.73 / 06:52 19:04:32
Run 12k 01:00:57 09:12:09 1266 1067 127 8.13 / 07:22 17:18:51
Run 14k 00:13:02 09:25:12 1063 881 107 8.27 / 07:15 10:25:14
Run 18k 00:31:42 09:56:56 890 736 77 8.1 / 07:24 19:03:38
Run 26k 00:53:50 10:50:47 567 477 55 8.33 / 07:11 12:00:49
Run 28k 00:13:28 11:04:17 854 703 80 8.37 / 07:09 08:14:19
Run 32k 00:31:09 11:35:27 615 512 53 8.28 / 07:14 16:18:49
Run 40k 00:54:13 12:29:41 548 475 53 8.39 / 07:08 15:19:43
Run 42k 00:12:00 12:41:43 706 608 67 8.45 / 07:05 11:41:45
Run 00:01:48 12:43:33 804 675 77 8.44 / 07:06 10:33:35