25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre VAN DER WESTHUIZEN (#1599)
Finished
GUN TIME:  12:47:23
Place
756  OF 1553
Male
669  OF 1306
45-49
72  OF 160

Swim 01:24:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:23 00:40:23 1079 943 103 2.82 / 21:15 07:47:05
Swim 00:44:33 01:24:56 1113 970 113 2.68 / 22:21 08:31:38

T1 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:02 01:32:59 832 733 71 - / - 02:19:41

Cycle 05:50:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:08 02:35:10 518 493 44 32.82 / 01:49 09:35:10
Cycle 60k 00:50:42 03:25:52 431 409 35 31.89 / 01:52 05:59:14
Cycle 94k 01:03:12 04:29:05 466 438 44 32.02 / 01:52 21:32:27
Cycle 120k 00:50:14 05:19:21 224 209 21 31.8 / 01:53 19:16:03
Cycle 154k 01:06:21 06:25:44 506 468 44 31.56 / 01:54 02:39:06
Cycle 179.8k 00:56:54 07:22:39 516 476 49 30.85 / 01:56 13:19:21
Cycle 00:00:44 07:23:25 436 411 39 30.81 / 01:56 17:43:27

T2 00:06:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 07:30:07 839 721 81 - / - 18:03:29

Run 05:17:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:40 07:56:49 966 832 98 8.99 / 06:40 11:53:31
Run 12k 00:55:18 08:52:08 1021 857 107 8.78 / 06:49 03:42:10
Run 14k 00:12:19 09:04:29 895 747 83 8.9 / 06:44 21:57:51
Run 18k 00:34:40 09:39:10 1173 976 120 8.37 / 07:10 14:15:52
Run 26k 01:03:34 10:42:46 1114 926 112 8.09 / 07:24 02:32:48
Run 28k 00:13:19 10:56:07 814 678 76 8.15 / 07:21 12:32:49
Run 32k 00:33:59 11:30:07 890 741 87 8 / 07:29 00:23:29
Run 40k 01:00:19 12:30:27 879 735 83 7.99 / 07:30 21:07:09
Run 42k 00:14:54 12:45:24 1221 1027 121 7.99 / 07:30 19:45:24
Run 00:01:58 12:47:22 993 828 97 7.98 / 07:31 17:47:24