25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Etienne VAN HEERDEN (#1601)
Finished
GUN TIME:  12:58:36
Place
836  OF 1553
Male
735  OF 1306
45-49
81  OF 160

Swim 01:17:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 674 612 53 3.1 / 19:19 09:56:44
Swim 00:40:45 01:17:29 788 705 67 2.94 / 20:23 20:30:51

T1 00:13:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:07 01:30:38 1398 1188 143 - / - 01:17:20

Cycle 06:41:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:12:06 02:42:45 1261 1111 136 28.28 / 02:07 06:52:47
Cycle 60k 00:59:47 03:42:34 1266 1104 134 27.28 / 02:11 13:52:36
Cycle 94k 01:10:48 04:53:23 1019 907 110 27.81 / 02:09 04:10:05
Cycle 120k 01:02:13 05:55:37 1139 1001 120 27.17 / 02:12 21:02:19
Cycle 154k 01:13:06 07:08:45 931 831 97 27.32 / 02:11 07:08:47
Cycle 179.8k 01:02:01 08:10:47 972 858 102 26.96 / 02:13 04:00:49
Cycle 00:01:06 08:11:55 1096 969 115 26.91 / 02:13 11:01:57

T2 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:55 08:19:52 1024 869 100 - / - 14:29:54

Run 04:38:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:55 08:45:48 863 752 86 9.25 / 06:28 07:09:10
Run 12k 00:52:01 09:37:50 821 695 79 9.23 / 06:29 12:47:52
Run 14k 00:12:08 09:50:00 829 693 75 9.32 / 06:26 15:23:22
Run 18k 00:28:39 10:18:41 534 447 49 9.09 / 06:36 07:32:03
Run 26k 00:54:38 11:13:21 614 517 62 8.99 / 06:40 03:50:03
Run 28k 00:12:50 11:26:12 688 579 62 9.01 / 06:39 06:52:54
Run 32k 00:29:46 11:55:59 471 400 43 8.88 / 06:45 04:39:21
Run 40k 00:50:35 12:46:36 370 322 35 8.99 / 06:40 20:56:38
Run 42k 00:10:12 12:56:49 277 246 21 9.09 / 06:35 23:26:51
Run 00:01:44 12:58:35 536 461 52 9.08 / 06:36 10:25:17