25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Haldane VAN HOREN (#1602)
Finished
GUN TIME:  15:08:21
Place
1404  OF 1553
Male
1196  OF 1306
45-49
147  OF 160

Swim 01:19:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:23 00:38:23 892 789 80 2.96 / 20:12 11:08:25
Swim 00:41:14 01:19:38 912 806 90 2.86 / 20:57 07:16:20

T1 00:08:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:10 01:27:50 855 753 78 - / - 22:41:12

Cycle 06:49:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:06:11 02:34:03 856 796 88 30.81 / 01:56 09:04:05
Cycle 60k 00:53:34 03:27:39 739 690 75 30.05 / 01:59 18:57:41
Cycle 94k 01:13:37 04:41:17 1177 1031 127 29.15 / 02:03 16:51:19
Cycle 120k 00:59:35 05:40:54 974 872 106 28.45 / 02:06 06:24:16
Cycle 154k 01:32:37 07:13:32 1510 1272 155 26.72 / 02:14 20:23:34
Cycle 179.8k 01:02:43 08:16:17 1028 904 113 26.41 / 02:16 10:49:39
Cycle 00:00:54 08:17:12 1180 1034 123 26.38 / 02:16 21:37:14

T2 00:20:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:20:52 08:38:06 1540 1293 158 - / - 06:54:48

Run 06:30:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:35:53 09:14:01 1498 1257 152 6.68 / 08:58 02:44:03
Run 12k 01:09:49 10:23:52 1479 1244 153 6.8 / 08:48 22:27:14
Run 14k 00:15:14 10:39:07 1404 1170 139 6.94 / 08:38 22:35:49
Run 18k 00:39:09 11:18:18 1434 1201 147 6.74 / 08:53 13:01:40
Run 26k 01:13:44 12:32:03 1441 1205 146 6.66 / 08:59 08:58:45
Run 28k 00:17:28 12:49:33 1443 1206 147 6.68 / 08:58 19:56:15
Run 32k 00:43:17 13:32:51 1450 1217 150 6.51 / 09:12 08:56:13
Run 40k 01:18:38 14:51:30 1425 1202 150 6.42 / 09:20 11:08:12
Run 42k 00:14:30 15:06:01 1177 987 117 6.49 / 09:14 21:42:43
Run 00:02:18 15:08:20 1469 1230 148 6.48 / 09:14 19:58:22