25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Luigi VENTRESCA (#1607)
Finished
GUN TIME:  14:26:22
Place
1264  OF 1553
Male
1081  OF 1306
45-49
133  OF 160

Swim 01:42:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:41 00:49:41 1493 1265 154 2.29 / 26:09 21:06:23
Swim 00:53:02 01:42:44 1458 1242 150 2.21 / 27:02 17:26:06

T1 00:17:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:56 02:00:42 1526 1288 157 - / - 12:54:04

Cycle 06:35:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:08:02 03:08:45 996 907 107 29.98 / 02:00 17:52:07
Cycle 60k 00:55:25 04:04:13 935 857 100 29.15 / 02:03 11:04:13
Cycle 94k 01:09:11 05:13:24 908 822 99 29.27 / 02:02 23:30:06
Cycle 120k 01:08:33 06:21:59 1404 1195 141 27.55 / 02:10 07:05:21
Cycle 154k 01:13:03 07:35:03 927 827 96 27.63 / 02:10 07:45:05
Cycle 179.8k 01:00:20 08:35:24 819 729 81 27.33 / 02:11 23:52:06
Cycle 00:01:00 08:36:26 1044 928 112 27.29 / 02:11 23:16:28

T2 00:14:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:39 08:51:06 1490 1250 155 - / - 04:17:48

Run 05:35:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:02 09:21:09 1286 1085 133 7.98 / 07:30 17:07:51
Run 12k 01:01:21 10:22:32 1278 1077 129 7.87 / 07:37 01:25:54
Run 14k 00:12:31 10:35:04 951 795 91 8.08 / 07:25 13:35:06
Run 18k 00:33:55 11:09:01 1108 919 114 7.83 / 07:39 07:09:03
Run 26k 01:04:37 12:13:39 1157 964 117 7.7 / 07:47 06:27:01
Run 28k 00:14:13 12:27:53 1017 843 102 7.75 / 07:44 03:34:35
Run 32k 00:38:04 13:05:59 1207 1009 118 7.53 / 07:57 08:19:21
Run 40k 01:04:36 14:10:36 1051 880 106 7.51 / 07:59 14:10:38
Run 42k 00:13:46 14:24:23 1077 898 102 7.56 / 07:56 00:41:05
Run 00:01:57 14:26:21 1177 982 117 7.55 / 07:56 01:59:43