25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Constantin VLACHOS (#1609)
Finished
GUN TIME:  12:32:07
Place
660  OF 1553
Male
589  OF 1306
45-49
62  OF 160

Swim 01:21:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:00 01:21:00 974 855 95 2.81 / 21:19 07:31:02

T1 00:10:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:54 01:31:56 1216 1045 127 - / - 13:15:18

Cycle 06:36:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:14 02:24:11 26 26 1 39.04 / 01:32 20:07:33
Cycle 60k 00:59:43 03:23:56 1256 1095 133 32.14 / 01:51 05:33:58
Cycle 94k 00:53:39 04:17:37 31 29 1 34.04 / 01:45 16:14:19
Cycle 120k 01:10:44 05:28:23 1451 1230 146 30.45 / 01:58 07:11:45
Cycle 154k 01:23:30 06:51:54 1379 1173 141 28.87 / 02:04 12:15:16
Cycle 179.8k 01:15:15 08:07:11 1525 1282 155 27.29 / 02:11 00:43:53
Cycle 00:01:03 08:08:15 1048 932 113 27.25 / 02:12 07:24:57

T2 00:19:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:19:26 08:27:43 1537 1291 157 - / - 21:11:05

Run 04:04:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:09 08:50:54 509 461 42 10.36 / 05:47 15:57:36
Run 12k 00:31:00 09:21:55 8 8 3 13.28 / 04:30 03:38:37
Run 14k 00:10:15 09:32:11 302 268 26 13.03 / 04:36 17:28:53
Run 18k 00:33:18 10:05:31 1044 863 103 11.04 / 05:25 04:45:33
Run 26k 00:50:46 10:56:18 398 339 36 10.49 / 05:42 16:06:20
Run 28k 00:11:16 11:07:36 327 279 26 10.5 / 05:42 01:24:18
Run 32k 00:37:48 11:45:26 1191 995 117 9.71 / 06:10 02:42:08
Run 40k 00:33:49 12:19:16 14 12 4 10.36 / 05:47 01:49:18
Run 42k 00:11:03 12:30:20 480 423 45 10.38 / 05:46 04:47:02
Run 00:01:44 12:32:06 210 184 14 10.36 / 05:47 09:45:28